Living a healthy life is a mix of mind, body, and emotions.

Healthy living is achieving the balance of all three and managing the balance. If you’re looking to make healthy changes in your life, here are seven lifestyle habits you should include in your daily routine.

1. Increase Physical Activity

Sitting all day can lead to fatigue. Not only does lack of activity affect your body, but it also affects the mind too. When you wake up in the morning, try going for a brisk walk in your neighborhood or even stretch with the windows open.

This activity can help boost your circadian rhythm, which is a natural process that controls the sleep-wake cycle. Your body will be more in tune with itself, which can also lead to better sleep.

Even if you are unable to do physical activity in the morning, anything bit throughout the day can help. This can mean standing for ten minutes, doing a quick stretch, or even doing some yoga in the evening before bed.

All this physical activity help promotes better circulation and can help fight against brain fog, which can hinder your brain functionality.

2. Eat a Balanced, Healthy Diet

Treating yourself is fine in moderation, but on a day-to-day basis eating a well-rounded diet is key to a healthy lifestyle.

A well-rounded diet includes fresh fruits, veggies, nuts, whole grains, and healthy fats. Getting your food from local farmers is also a great way to know precisely what you are putting in your body.

3. Have Quiet Time

In this day and age, it can be challenging to have the alone time where it is just you and your thoughts.

One way to find quiet time is with less screen time. Phones allow you to set time restrictions, so you are unable to use the device after a specific time.

4. Practice Meditation

Additionally, you can also practice meditation. Meditation has many proven benefits, including decreased stress and anxiety. Meditation can help calm your mind and force your brain to quiet down.

5. Live Smoke-Free

It’s no secret that smoking can shorten your lifespan. The health effects of tobacco include increased risk of cancer, lung disease, and heart disease.

If you are struggling to quit smoking, there are many resources to encourage you.

6. Decrease Your Alcohol Intake

Decreasing your alcohol intake can help you in the long run. There are benefits to moderation. For example, a glass of red wine can promote antioxidants.

Like anything, though, the excess can cause problems. Some alcoholic beverages contain a lot of sugar and calories that can hinder your health.

7. Make Your Lifestyle Habits Attainable

The best way to keep up your healthy lifestyle is to make it attainable. Nothing is more discouraging than setting yourself up for unrealistic goals. No matter what your personal goals are, start with baby steps. This is a lifestyle change, not a quick fix.