One of the things that can make you feel well put together is having pretty and well-maintained nails. Every few days, you have your nails done and savor that attractive girl vibe as soon as you walk out of the salon. Over the years, you have relied on your favorite nail tech to do the job for you. But what if science says doing your nails at home is all the therapy you need?
According to Greta Angert, a licensed psychotherapist specializing in anxiety and depression, painting your nails keeps you calm and able to concentrate. Thus, it can give you a break from your anxious or depressive thoughts.
In an article from Huffington Post, Angert laid down some compelling reasons why DIY manicures could be all the therapy you need in your life.
1. It Can Be A Helpful Coping Skill
People who suffer from minor anxiety find comfort in performing repetitive motions like how one does in painting nails. Since repetitive motions require focus, the mind eases off entertaining intrusive thoughts. It may not be a long-term strategy, but a DIY manicure like the Nail Tips Series from Beetles Gel Polish and the whole nail care process prove to be helpful once you begin to establish a routine out of it.
2. It Can Keep You Calm
Life does get too overwhelming most of the time. One stressful event to another throws you off balance. Suddenly, you are anything but calm. But then you remember the freshly painted nails you did on yourself the other day. You check them out. You think they look nice. At that moment, you feel happy with renewed calm. Now you feel mature and responsible because you managed to save yourself from what could have altered your inner peace.
3. It Can Be An Effective Delay Tactic
When you notice yourself approaching an emotional binging state in response to a negative emotion like boredom, anger, or loneliness, it helps to have a delay tactic ready. You would think of doing your nails. It requires concentration to make them look nice. So then, the delay helped you beat the pattern.
Whether you are a girl on a beauty budget or a girl who has an artistic touch, now is the best time to acquire DIY manicure skills. You get to save money to spend on another hobby or something. You also get to express yourself through your nails.
Most nail salon jobs take around 30 minutes to an hour, excluding travel time to and from the salon. A DIY manicure can save you that amount of time since you can simply take out your DIY nail kit while you are waiting for dinner or while watching your favorite series on Netflix.
You cannot always have a peaceful alone time while having your nails done. This is not an issue for most but some get drained by all the socializing at the nail salon. Knowing how to do your nails when you are an introvert is the best thing!
To fully enjoy all the above-mentioned goodness, you will need a product that can help you achieve a salon-quality manicure. The Beetles Gel DIY Nail Kit seems to be making a buzz for its high-value features. Its Nail Tip Series is a good investment for its cool features. It takes pride in being the best alternative to acrylic nails. The kit includes a portable yet powerful UV lamp for quick-drying, 500 pieces of strong tips with a great coffin shape, and a bottle of 2-in-1 nail glue gel, which can be used as glue and base gel at the same time. The kit has unbeatable value for its price.