Saying bye to alarm buzzers, pesky bosses, and household chores because it’s your vacations! Unfortunately, travelling means you are dumping your diet and exercise routine, which will bring back some uninvited weight gain along with that summer tan.
On your vacation, you are carefree and hence quickly abandon healthy eating and when you return home boom! You are unable to button your pants. But you don’t have to worry because dieticians and nutritionists say that you can pamper yourself with favourite foods and beverages while on vacation without actually gaining weight.
Vacations are indeed no time for weight loss struggle, but you don’t have to put an extra nick on your belt, either. On the other hand, vacations are the perfect time to hone your health habits. You will realise once you think about it: You’re relaxed and sleeping well, you are surrounded by a positive environment and exploring a new city or prancing on the beach. The trick lies in clinging to your healthy lifestyle with a bit of extra indulgence. Some of the best and most realistic ways to enjoy your getaway without totally wrecking your diet are given below. Just don’t freak out and do your best!
Manage eating whole real food and avoid liquid calories most of the time as they are brutal. Stop depending on meal timing or calorie counting.
1. Leisure snacking
We tend to snack needlessly when treats are easily accessible.
At home, we keep this under control by keeping treats out of sight and out of the grocery. However, this strategy fails when you are at your workplace, family party or vacation. The trick is in staying mindful of your snacking habits. If you find yourself munching just because there’s food around you and you are not particularly hungry, completely avoid having any. But if you are hungry and need a snack, go for real foods. Organic food like fruits, vegetables, nuts, and seeds are filling snacks that don’t have refined carbs or unhealthy fats.
Along with your money, you are also wasting your calories on your hotel/airport food vending machine. Brett Hoebel, a fitness expert, recommends always to carry and keep at hand one’s own nutritious snacks. During travelling, he is habitual in stashing protein bars in his luggage so that he resists the temptation of potato chips in airport snack shops. He advises to “bring shelf-stable foods like fruit, little packets of nuts or dried fruit etc. Carry them with you in your bag when you’re at the beach or sightseeing, so you eat them as a snack every few hours otherwise with all the junk you’ll end up starving and may eat extra in your next meal.”
Pro- tip? From your lodging house breakfast buffet store healthy snacks for the day, like a box of whole-grain cereal or fresh fruit.
Since dessert is all you see during the outing season it leads to disproportionate sugar consumption and is a well-known common cause of weight gain
An easy trick is to just focus on eating your favourite dessert and ditch the rest.
Another trick is to eat the dessert slowly, indulge in it by savouring it, and it will leave you feeling more satisfied and expected to avoid overdoing it.
3. Liquid calories
Some prevalent calorie-rich beverages mainly during vacation include alcohol and sodas. These are one of the most common reasons behind your vacation- weight gain. These drinks are known for contributing a significant amount of sugar and empty calories to your diet. Alcohol fuels starvation and is majorly associated with weight gain.
During weight control, its best minimise your high-calorie beverages consumption. Prioritise club soda or sparkling water over sweetened beverages. Instead of flavour your drinks with sugar, squeeze fresh lemon or lime. Sugar drinks, energy drinks, alcohol and their combos (I see you, Thailand!) are abysmal for you. Sugar is the devil in disguise!
That umbrella-topped fruity cocktail you love? Yes, it packs around 500 calories per glass, drink them for a week and your smoothly gaining a pound. Opt skinnier drinks, especially if you planning more than one round. We’ll let you on a secret! Drinks made on the rocks have fewer calories than frozen sugary cocktails.
4. Breakfast carbs
Instead of holding back meals, practice mindful eating. Breakfast is the most important meal of the day, and it not only tones you for the rest of the day but also saves you against weight gain. The strategy for vacations is to take controlled breakfast (skipping carbs in breakfast). This works as lunches and dinners tend to be the wildcards and are more indulgent. If you know you are going to be served unhealthy brunch or breakfast, another tip is to eat something beforehand like a cup of berries before you go to brunch. It takes the edge off of your hunger, and you order smartly.
5. Buffet meals
Perhaps one of the best parts of vacation is the hotel’s endless breakfast, lunch or dinner buffets. Piled high with never-ending delicious foods they seduce you with calorie-loaded dishes and goodies. Instead of grabbing anything and everything that tempts you just because you are on vacation, treating yourself more strategically certainly pays off later in the day. Huge meals make you lazy and tired afterwards, so most of the physical activity is lost. We will help you healthily navigate the breakfast buffet. Start your breakfast with sipping coffee or water before you get in line for food as it takes the edge off your hunger. Then instead of straight up pilling your plate with food do a complete walk-around. Pick one treat you want to try must and then choose healthy items like fruit, yoghurt, and whole-grain toast on sides. Incorporate lean proteins and fruit as they take longer and prevent you from getting famished an hour later.
Even if you resist the temptation of buffet route sometimes you wind up there against your will, the only way out is zeroing in on the salad bar but avoid those bad-for-you dressings.
When all is said and done, there is no reason to spoil your health overseas by eating something that does not sit well with your system. As a precaution, if you get diarrhoea or any other basic illness that can be cured by drugstore medication, Click Pharmacy can help you greatly in this regard.