Did you know that even though 75% of Americans say they eat healthy, in reality, 80% fail to do so? There’s a very good chance that you fall into this demographic!
Eating healthy can be difficult, so you might want to start with some small steps first.
To help you out, here are 5 healthy herbs and spices you should add to your diet!
This herb might give you bad breath, but it can add so much flavor to your dishes! If you don’t already use garlic when you cook, then you should, pronto. And if you already use it, feel free to add a few more cloves each time you cook; it won’t hurt!
Garlic can help lower your blood pressure, so we’d say it’s one of the most healthy herbs and spices you can get.
Turmeric is typically used in a lot of Middle Eastern cooking, but just a dash of this stuff can be added to practically any dish.
Many know this as a spice that can aid in many ailments, so it can be beneficial to practically anyone. It might help with inflammation, depression, pain, and more!
Some people don’t like the taste of ginger on its own, but you can add just a tiny bit to your food for extra flavor that’s not too powerful.
You probably know ginger as an herb that can help with nausea, but it can help with more than that! It can also help with migraines and inflammation from things like arthritis.
Cinnamon is a hot yet sweet spice you can put in so many things! If you sub out sugar for cinnamon, this makes it one of the best heart-healthy herbs and spices around since you’ll be doing your cardiovascular system (and your entire body!) a favor.
If you can’t get enough of drinking sugary teas, a great substitute is Ceylon cinnamon tea. It’ll add a kick to your hot beverage and you won’t need to add any sugar at all!
5. Cayenne Pepper
Here’s another hot spice you should try, especially if you’re looking for healthy herbs and spices for weight loss.
The heat in cayenne pepper can speed up your metabolism, which can help you burn more calories in turn. It’ll make losing weight easier! It can also help curb your appetite, which can also help with weight loss.
Sprinkling cayenne pepper over your food can also kill some foodborne pathogens. So it can help with food safety too!
Try These Healthy Herbs and Spices Out
Now that you’ve learned about some healthy herbs and spices, head over to the grocery store and pick some of these up. Not only can they boost your health, but they can also add some extra yummy tastes to your dishes. So purchasing some healthy spices and herbs for cooking is a win-win situation!
Browse our online magazine for some more healthy lifestyle tips!