Drinking water is essential to life and the majority of us don’t drink anywhere near what we should in a day. Drinking water can boost your energy levels, boost your immune system, give you better skin and much more.
However, it can become difficult to keep drinking water when you don’t really enjoy the taste. If you want to drink more water but don’t like the taste of it, take a look at some great ways to make water taste better.
1. Add Fruit
Fruit is the easiest and most natural way to add delicious flavor to your water. There are plenty of tastes to choose from too. Whether you prefer the acidity of lemon, lime or orange, or you like a touch of sweetness from watermelon or pineapple, fruit makes water far more enjoyable.
You can even mix fruits to come up with a unique flavor that suits you. Strawberries, blueberries, and raspberries work well together. You’ve also got a delicious snack once you’ve finished drinking.
2. Drink Tea
If you prefer drinking warm drinks at the office while you work, tea is the perfect way to ensure you’re getting the water your body requires. There are so many varieties of tea to choose from, you’re spoilt for choice.
Herbal teas are the ideal way to get a bit of flavor into your water and make sure your caffeine intake stays as low as you want it to.
3. Infuse Flavor
Let’s be honest; we can’t all carry chopped fruit to the office each day. Sometimes, it’s more about convenience than anything else. So, take a look at this company. It’s just one example of how to flavor your water without hassle.
You’ll also find lots of infusers to carry around with you. Just take them out of your bag, squeeze a few drops into your water when you need to and you’re good to go.
4. Add Juice
The next best thing to fruit is juice. You only need to add one-tenth of juice to your water cup to get a fantastic flavor but you can make the flavor as strong as you like. It’s a healthy option that will allow you to get the vitamins and nutrients you need, in addition to water.
5. Try Sparkling Water
Sometimes it’s much easier to drink a carbonated drink than it is to drink still water. You may find your thirst is quenched much sooner with sparkling water. You can still add your favorite flavors and turn it into a healthy soda.
Make Water Taste Better: The Benefits
When you make water taste better, you’re far more likely to drink more of it each day. There are enormous health benefits to drinking as much water as you can daily.
Just a simple change to your drinking habits could have a significant effect on how you feel. Browse our online magazine for some more healthy lifestyle tips!