Are you getting the 7 to 9 hours of sleep adults need each night to function? While sleeping is essential to a healthy lifestyle, that’s a long time to go without water. It’s important to hydrate yourself first thing in the morning with the right beverages.
Unfortunately, not everyone chooses drinks with improved health in mind.
Here are six drinks that can give your health a boost. With this list, you can kickstart your day with the best possible choices. Start the day off strong with these six suggestions today.
1. Water
Before you reach for the coffee machine, make sure to pour yourself a refreshing cup of water first. The general recommendation is 11.5 to 15.5 cups of water each day. Most people, however, follow the 8×8 rule (eight 8-ounce glasses each day).
Your body is about 60% water, but you lose water as you go throughout your day. Drinking water will help you flush out harmful toxins. It can even give your metabolism a boost.
Consider the health benefits of hot lemon water, too. Lemon water can give your body vitamin C, which can boost your immune system.
Adding apple cider vinegar to your water can offer improved health benefits, too!
2. Green Tea
If you’re looking for other ways to improve your metabolism, make yourself a cup of green tea. Green tea is full of antioxidants. Green tea can also help boost your metabolism and help you burn fat.
Does black tea have caffeine? Yes. You can replace your daily cup of coffee with black teas like chai instead.
3. Bulletproof Coffee
Add coconut or MCT oil to your favorite coffee to turn it into bulletproof coffee.
Together, MCT and coffee can speed up your metabolism. Some people also use bulletproof coffee to replace a meal before they go on a workout. If you need a little more energy in the morning, give bulletproof coffee a try.
4. Goji Juice
Goji is a superfruit that’s full of minerals, vitamins, essential amino acids, and antioxidants. Drinking goji juice can give your energy a boost, reduce fatigue, and improve your mental focus.
If you’re not a fan, consider fruit teas that are packed full of antioxidants instead.
5. Smoothies
Smoothies can help improve your health, give your metabolism a boost, and keep you full until lunch. Choose your favorite fruits to find a recipe you love.
Make sure your smoothie has plenty of fiber and protein for improved health benefits.
6. Vegetable Juice
Leafy veggies like spinach and kale can improve your energy levels. They also offer iron to ensure oxygen reaches your cells.
If you’re concerned about fatigue, green juice is a great way to start the day.
You can use an automatic juice filling machine to make your life a little easier, too!
Start the Day Off Right: 6 Drinks for Improved Health
Want to give your day a strong start? Consider these six drinks for improved health. With these tips, you can take on the day while giving your energy and immunity a boost!
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