View the VIBE Toronto
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
SPACES Yorkville
Join the Conversation
Facebook 6K Likes
Twitter 12K Followers
Instagram 22K Followers
Pinterest 150 Followers
View the VIBE Toronto
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
  • Health+Fitness

6 Beverages to Drink for Improved Health

  • November 20, 2020
  • 3 minute read
  • VIBE Team
improved health
Total
0
Shares
0
0
0
0
0
0

Are you getting the 7 to 9 hours of sleep adults need each night to function? While sleeping is essential to a healthy lifestyle, that’s a long time to go without water. It’s important to hydrate yourself first thing in the morning with the right beverages.

Unfortunately, not everyone chooses drinks with improved health in mind.

Here are six drinks that can give your health a boost. With this list, you can kickstart your day with the best possible choices. Start the day off strong with these six suggestions today.

1. Water

Before you reach for the coffee machine, make sure to pour yourself a refreshing cup of water first. The general recommendation is 11.5 to 15.5 cups of water each day. Most people, however, follow the 8×8 rule (eight 8-ounce glasses each day).

Your body is about 60% water, but you lose water as you go throughout your day. Drinking water will help you flush out harmful toxins. It can even give your metabolism a boost.

Consider the health benefits of hot lemon water, too. Lemon water can give your body vitamin C, which can boost your immune system.

Adding apple cider vinegar to your water can offer improved health benefits, too!

2. Green Tea

If you’re looking for other ways to improve your metabolism, make yourself a cup of green tea. Green tea is full of antioxidants. Green tea can also help boost your metabolism and help you burn fat.

Does black tea have caffeine? Yes. You can replace your daily cup of coffee with black teas like chai instead.

3. Bulletproof Coffee

Add coconut or MCT oil to your favorite coffee to turn it into bulletproof coffee.

Together, MCT and coffee can speed up your metabolism. Some people also use bulletproof coffee to replace a meal before they go on a workout. If you need a little more energy in the morning, give bulletproof coffee a try.

4. Goji Juice

Goji is a superfruit that’s full of minerals, vitamins, essential amino acids, and antioxidants. Drinking goji juice can give your energy a boost, reduce fatigue, and improve your mental focus.

If you’re not a fan, consider fruit teas that are packed full of antioxidants instead.

5. Smoothies

Smoothies can help improve your health, give your metabolism a boost, and keep you full until lunch. Choose your favorite fruits to find a recipe you love.

Make sure your smoothie has plenty of fiber and protein for improved health benefits.

6. Vegetable Juice

Leafy veggies like spinach and kale can improve your energy levels. They also offer iron to ensure oxygen reaches your cells.

If you’re concerned about fatigue, green juice is a great way to start the day.

You can use an automatic juice filling machine to make your life a little easier, too!

Start the Day Off Right: 6 Drinks for Improved Health

Want to give your day a strong start? Consider these six drinks for improved health. With these tips, you can take on the day while giving your energy and immunity a boost!

Searching for more helpful tips and tricks? We can help.

Explore our latest posts today for more informative guides!

Total
0
Shares
Like 0
Tweet 0
Pin it 0
Like 0
Share 0
Share 0
Avatar
VIBE Team

We strive to bring edgy content from different perceptions, opinions and viewpoints while covering the latest trends in food, travel, style, beauty, life, culture, events and more. Based in Toronto, we show you the best that this beautiful city has to offer.

You May Also Like
Oral Health
View Post
  • Health+Fitness
  • Life Tips

Oral Health: Why it Matters to Your Overall Health

  • September 16, 2020
  • VIBE Team
Workout Routine
View Post
  • Health+Fitness

5 Tips for Creating the Perfect At-Home Workout Routine

  • July 28, 2020
  • VIBE Team
fat metabolisers
View Post
  • Health+Fitness

Fat Metabolisers vs Fat Burners: What’s the Difference?

  • July 17, 2020
  • VIBE Team
testosterone
View Post
  • Health+Fitness

Low Levels Of Testosterone: 11 Signs You Should Look Out For

  • July 7, 2020
  • VIBE Team
lymphatic cleanse
View Post
  • Health+Fitness

Lymphatic Cleanse Guide: How to Cleanse Your Lymphatic System

  • June 29, 2020
  • VIBE Team
diet
View Post
  • Health+Fitness

10 Easy Changes You Can Make to Improve Your Diet

  • June 17, 2020
  • VIBE Team
Breakfast
View Post
  • Health+Fitness

Get Lean With Breakfast Ideas That Will Fire Up Your Metabolism

  • June 17, 2020
  • VIBE Team
preparing for a run
View Post
  • Health+Fitness

Preparing for a Run: 7 Essential Tips for Preparing for Your 5K

  • June 2, 2020
  • VIBE Team
Trending Posts
  • Addiction Relapse 1
    How to Avoid an Addiction Relapse Through 4 Effective Methods
    • January 2, 2021
  • Millennials: Man in front of MAC laptop 2
    Millennials & Tech: Why Are They Obsessed with Online Review Websites
    • December 8, 2020
  • 3
    Get Your 2021 Glow On With These 7 Skincare Picks
    • January 4, 2021
SPACES Yorkville
ADVERTISE WITH US
Learn about our
partnership opportunities.

Inquire Now

 

LATEST NEWS
SPACES Yorkville
GOING DOWN IN #THE6IX:
« January 2021 » loading...
M T W T F S S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Mon 25

The Junction 1st Annual Window Wonderland

November 14, 2020 - January 31, 2021
Mon 25

“LOVE ISN’T LIMITED” JOAN LATCHFORD EXHIBITION

November 14, 2020 - January 31, 2021
Mon 25

Seminar in detail about Hydronic/ Radiant floor heating systems and its Installation.

January 25 @ 8:00 am - 11:00 am

Subscribe

Be in the know. Get the latest updates, and giveaways!

about
View the VIBE
View the VIBE, partially owned, and operated by STAMINA Group Inc., launched in 2010 as a video restaurant and spa guide, later evolving into a recognized digital Toronto-lifestyle authority, producing fun, edgy and informational editorial content. Establishing itself as a voice for restaurant reviews, trending stories, and excellent vibe videos.
Learn More
Partner Network

SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.

Learn More

 

Divine.ca, Canada’s Bilingual Online
Women’s Lifestyle Magazine.

Learn More

 
WanderEater.com, leading those wandering aimlessly for food.

 
GTA Lifestyle Magazines, for all things GTA for the most affluent.

 
Part of the STAMINA Group
of brands.

Learn More

Navigation
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
Join the Conversation
6K Likes
12K Followers
22K Followers
150 Followers
View the VIBE Toronto
  • Contact
  • Masthead
  • Subscribe
  • Send us a Tip
  • Legal
  • © 2020, STAMINA Group
The VIBE authority of The 6ix.

Input your search keywords and press Enter.