Are you in a winter slump? Whether you have been sheltering in place for a year or are struggling to brave the frosty winter, it can be challenging to find motivation and inspiration throughout day to day life. Unfortunately, lack of motivation can lead to more serious problems such as anxiety and depression. Although you do not have control of everything that happens around you, there are things that you can do to gain momentum in your daily life. Thankfully, there are affordable resources to assist individuals as they work through challenging times. In this article, we will share seven ways to find motivation in 2021.
1. Get Outside
Even during the cold days, it is important to get fresh air. Throughout the winter months, it is still important that your body is absorbing as much Vitamin D as possible. Although the cold weather may feel unbearable, it offers many long term benefits. Vitamin D helps boost your immune system and energy levels, giving you a better chance to fight off any illnesses that you may encounter. Even after 15 minutes outside, you will feel a mood boost from being in natural light. If you choose to implement this practice, take the opportunity to practice mindfulness during your time in nature.
Whether you choose to practice movement in your home or outdoors, it is time to make this a consistent part of your routine. The mental and physical benefits of this habit are countless. First, physical exercise allows you to strengthen muscle groups. With strengthening, you will be able to complete your daily tasks with ease. In addition, movement allows you to balance hormone levels and regulate blood sugar levels. Mentally, exercise releases endorphins and provides an outlet to alleviate stress and anxiety. Whether you choose to jog, cycle, walk, practice yoga, or strength train, each of these practices provide unique benefits when completed regularly.
3. Keep Fresh Flowers
There is something about fresh flowers that make a home come alive. Arrange bouquets of seasonal florals that will stay fresh on your table for weeks at a time. You can pick the perfect flower combinations based on your favorite colors. If you do not enjoy arranging bouquets, you can order flowers from a local floral shop. Juniper Flowers provides cost effective floral solutions for receptions. Not only do they arrange beautiful wedding flowers, they provide subscription serves. By working with a trusted florist, you can experience joy by seeing fresh life in your space.
4. Maintain Indoor and Outdoor Plants
Having plants throughout the home can improve the quality of air in your space. In addition, it can improve quality of life. There is a lot of research that states that just being around plants can improve your ability to focus and retain information. In addition, these beautiful green florals can help create a sense of peacefulness and relaxation around the home. Simply taking care of plants can help you increase a decreased level of anxiety and an increased level of focus so that you can tackle the tasks of the day.
In many cases, having a lack of motivation is a result of lacking purpose. When you have a purpose in your daily life, you are more driven to tackle the things that are in front of you. Purpose is a self-derived ambition that you have to contribute to the world around you. Some people believe that their purpose is to help those that are in need. Others believe that their purpose is to promote a topic that they truly believe in, such as health or religion. A group of people has a purpose to advocate for justice in every aspect of society. Meditation helps people identify their goals and ambitions. When you take time to settle into your thoughts and focus, you will be able to work through the positive and negative emotions that you are experiencing.
After working through your emotions, you can identify your true purpose in both your professional and personal life. You can implement meditation by simply taking five to ten minutes in the mornings and evenings to sit in silence. If you do not want to sit in silence, you can take a walk through nature with no distractions. When you feel your thoughts start to drift, bring them back in order to stay grounded.
6. Use Quotes As Reminders
Throughout your home, place quotes in places that you will see on a regular basis. In addition, add a list of quotes into your phone that you can refer back to. These words will be used as mantras that will help you get through the toughest of times. Strategically choose quotes that speak directly to the challenges that you are facing. If you are feeling overwhelmed and sorrowful, choose quotes that speak about perseverance. If you feel insecure and are lacking confidence, handpick quotes that will help inspire you to be true to yourself. No matter what you are going through, there is someone that has experienced these same sentiments in the past. Reading these mantras throughout the day will help you conquer the tasks ahead of you.
7. Find a Mentor
There is always someone who is just one step ahead of you in their career, livelihood, and personal life. A mentor is someone that you respect in their professional and personal lives. These individuals often have leadership tendencies and are eager to invest in the generation below them. Diligently think through the people in your workplace or personal life that you have developed an immense respect for. In time, ask a trusted individual to become your mentor. This relationship will help you identify areas of strength and weakness. In addition, they will encourage you to continue looking ahead to better times.
Life can be extremely challenging. Rather than succumbing to laziness and sadness, you can make the decision to make the best of each day. By simply being outside and meditating, you will experience clarity in your mental health. By reading quotes and enjoying plants, you can experience an increased focus on the goals that you have set for yourself.