We’ve all been on a diet where we’ve felt like we were drained of energy and unmotivated. The good news is that you don’t have to feel like that when you’re on a diet. You can feel good while you’re on a diet if you eat the right power foods.
Continue reading this article to learn about foods that give you energy and how you can incorporate them into your diet.
Must-Have Power Foods for Your Diet
Whether you’re reading this guide for your keto diet or you’re on another diet, these power foods are a must.
1. Lean Meats
Lean meats have plenty of protein and leave you feeling full. After you eat lean meats, you aren’t likely to want to run to the fridge for a container of ice cream because you feel entirely too full to do so.
2. Cottage Cheese
This is another highly protein-packed food. While not everyone gets along with its texture — if you can then it’s a good choice to get that full feeling.
3. Boiled Potatoes
If you’re on the keto diet, you should use potatoes to get the carbs that you need. Whole potatoes will help you get the nutrition that you need from the limited amount of carbs you’re allowed.
Don’t even think about grabbing that doughnut! Go for the boiled potatoes instead.
While apples also have a considerable amount of carbs, they also have something called pectin. This soluble fiber slows digestion naturally and makes you feel fuller longer so you don’t continuously feel like you need to eat.
5. Whole Eggs
No, we aren’t saying you need to consume raw eggs. You can scramble your eggs in some coconut oil and even add some cheese to them if you want to. YUM.
6. Citrus Fruits
Citrus fruits are also high in pectin so you’ll be able to keep the hunger at bay while varying your fruit consumption. Many people find grapefruit to be a good choice of citrus to control their hunger cravings.
If you want to eat a lot but you don’t want to consume a lot of calories then vegetables are the perfect food for you. You can intake almost a limitless amount of broccoli or green beans and not have to worry about how many calories you’re going to get.
Fish are another good option for feeling full since they have plenty of omega-3 fatty acids. They also have a lot of protein as well which is very helpful when you want to maintain that full feeling.
Did you think popcorn was a guilty pleasure? The good news is that popcorn is pretty low calorie on its own.
The bad news is that if you add butter and salt to it, you’re not making it a healthy option.
Boost Your Body’s Energy Levels and Overall Health
Now that you know these awesome power foods, it is time to get to work on building your energy levels and overall health. We are continuously adding articles to help you get the results you want.
Browse our online magazine for some more healthy lifestyle tips!