The Government of Ontario announced changes to the COVID-19 public health and workplace safety measures, allowing many organizations to resume work in the office in March.
The changes may hinder many employees’ confidence, making them conscious about their appearance. Applying some changes to one’s daily routines can help them achieve a more positive outlook about themselves, boosting confidence to return to work. If you’re anxious about returning to work, here are some methods you can apply to induce a positive self-image.
1. Consider Medical Treatments
Whether you’re worried about the extra weight you’ve put on or the eyebags caused by frequently staring into a laptop for almost two years, some medical treatments can help you address these concerns. If you’re looking for a one-stop-shop, GraceMed, a well-recognized Toronto plastic surgery clinic, can guide you.
The plastic surgery clinic offers a range of cosmetic and medical treatments to help you address skin, body, medical concerns. Some treatments for reshaping your body include liposuction and body contouring. If you’re focused on facial treatments, they offer facelifts, fillers, laser skin surfacing, and many other beauty treatments to enhance your looks. Although it isn’t necessary to undergo plastic surgery to return to work, you may want to consider this option if you’ve been struggling with a particular issue for a long time.
2. Develop a Consistent Skincare Routine
A consistent skincare routine will maintain your skin and keep it looking its best. It strengthens your skin and protects it from early signs of aging and acne. Healthier skin can boost your confidence, allowing you to feel better about your appearance.
Find a skincare routine that works for your skin type. You can start by figuring out whether your skin is oily, dry, or a combination of both. Narrowing down your skin type can help you find better-suited products for your skin. After you find the right products, be consistent with the regime.
3. Get Creative with Physical Activity
With gym closures and restrictions to go out, many people couldn’t get active due to limitations of proper equipment at home. But, physical activity is vital for healthy skin and body. Whether you prefer to lift weights at the gym, run outdoors, or dance to your favourite song, any form of physical activity can help slow down the signs of aging on your skin and keep it glowing while helping you stay fit.
4. Change Your Eating Habits
Food plays a critical role in your skin and body’s overall condition. Be mindful of what you eat and incorporate healthy items, such as fruits, whole grains, and lean proteins. Ensuring you get sufficient vitamins, such as vitamins D, E, E, and K, can improve your skin and keep it youthful. Certain products, such as those loaded with sugar, can adversely affect your skin by causing acne breakouts or sagging skin.
Your eating habits can also improve your overall health and help you maintain weight, reducing the risk of future problems.
5. Focus on Improving Mental Health
You might find it challenging to feel confident about going back to the office if you don’t focus on your mental health. Taking measures to feel better about yourself overall can help you gain confidence in your appearance. This could include taking some time off when needed, engaging more in hobbies, or asking for help.
Following the steps above can bring you one step closer to returning to your office without stress. If your self-image affects your mood, try to tackle the issue, and you are likely to feel better about your appearance.