I’m just going to come right out and say it: we all made a 2021 New Year’s resolution list in our journals or even just thought about it in our minds. And I am betting somewhere on that list, it says to “exercise more” or to “get abs”. Evidently, because of the pandemic and newly implemented restrictions, it is going to get more difficult to go outside and meet up with friends to do workouts together. In fact, it is going to get more difficult to go outside at all. As this is the case, I have gathered a list of some of the most helpful workout apps to help you get through some tough sessions. Start the journey now and come out of the pandemic a newer and stronger version of yourself.
PEAR Personal Fitness Coach is the perfect app for those that are often distracted by what is being shown on their screen. There are various coaches available on the app that take you through each workout out so well that there is no need for you to pick up your phone. Just listen to the instructions carefully and focus on your breathing. The app is compatible with a variety of fitness devices and definitely worth it.
The Fitbit Coach is a more personalized workout app that designs a workout routine just for you. It tracks your daily movement to determine what exercises you need to do in order to reach your goal. It can also adjust the workout it recommends you depending on the feedback you give it after each session. Whether you say that it was a good workout or a challenging one, it will recommend harder or easier workouts for you the next time around.
If you are new to the world of fitness, this app is perfect for you. As soon as you open the app, a questionnaire will pop up and help you determine your fitness level. Based on the results, it will show you what exercises will best fit your stamina and specific needs. As you mature through your fitness journey, the app will be there to provide you with trainers that will help you get through your workouts.
This app has a wide range of workouts for wherever you are. Whether it be the gym, outside or at home. Each workout will push you to meet your fitness goals with what you can use in your surroundings. You can track your daily progress with the activity log and there is even a community that will help motivate you to reach your goals.
Despite being a free app, there are countless workouts that are available for you to do from the comfort of your own home. There are those that require weights and equipment and are perfect if you want to get the most out of your workout. There are also ones that require no equipment at all and is perfect for anyone working out from home. The app offers personal recommendations based on your workout choices so the more you do, the more options you get.
If you are someone who has been going to a gym for a while and it is a part of your lifestyle, but wanting to change it up a bit with a different workout routine, this app is perfect for you. JEFIT is more catered towards those who are wanting to increase their strength and bodybuilding. There are loads of workout routines that are categorized based on the body parts with detailed instructions and workout logs.