Health+Fitness

What is Nordic Pole Walking? 5 Things You Need to Know About This Hot Fitness Trend

5 Ways to Relax Your Body and Mind

10 Workout Routines to Build Strength

Beyond the Bottle: 5 Awesome Benefits of Going Sober

Cheers to Your Health: 5 Awesome Ways Your Body Changes After Quitting Alcohol

Eating the Right Stuff: 8 Delicious Healthy Meals You’ll Love

What is Nordic Pole Walking? 5 Things You Need to Know About This Hot Fitness Trend

5 Ways to Relax Your Body and Mind

10 Workout Routines to Build Strength

Beyond the Bottle: 5 Awesome Benefits of Going Sober

Cheers to Your Health: 5 Awesome Ways Your Body Changes After Quitting Alcohol

Eating the Right Stuff: 8 Delicious Healthy Meals You’ll Love

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3 min

Health+Fitness

Summer is almost here! As the weather gets warmer, people are getting outside and finding ways to get in shape for the beach. If you’re looking for a way to…

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3 min

Health+Fitness

Sometimes, we go through our days so busy, overwhelmed, overworked. We can get so focused on what we have to do that we don’t realize that we are stressed. We…

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5 min

Health+Fitness

If you ask the average person what kind of fitness goals they have, they’ll usually tell you one of two things. Some of the most common fitness goals are losing weight and building strength.…

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3 min

Did you know that 23 million Americans suffer from alcohol and drug addiction? However, out of those who actually want to get sober, only 1/3 people who stay sober less…

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3 min

Drinking is all fun and games until someone gets sick. And a new study found that more Americans than ever are dying from liver disease. All due to alcohol consumption.…

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5 min

Did you know adding some delicious healthy meals to your meal plan can improve your memory and even reduce your chance of cancer? These are just some of the many…

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