Morning Exercises to Start Your Day Off Right
No matter how you feel when you wake up, there is always something you can do to exercise your body and mind to get you set up for an excellent…
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Looking To Tone Up Your Stomach? Try Your Shot At Hula Hooping
Hula hooping is something we all can remember doing as a kid. Whether it being a bright pink, blue or purple one, it always was something you’d doing for hours…
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New Stage 3 Regulations For Gyms: What You Need To Know
By the end of this week, your days of online fitness and YouTube challenges will be over. Of course, you can still opt into that type of workout. But with…
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Toronto-Based Activewear Brands you HAVE to Check Out
Outdoor fitness has become a way of life for Torontonians. Staying active has never been more important; not only for your body, but also for our minds. And while we…
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Indoor Plants That Are Actually Good For Your Health
Did you know that most indoor plants serve more than just looking good and completing your decor? Many scientific studies have proven that most indoor plants can improve things like…
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You Can Work Out Poolside With Fitness Pros This Summer
If we’ve missed anything this year, it’s definitely been group fitness. Of course, there are Zoom workouts, IG lives, and all that, but until Stage 3 comes into action here…
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