Get Lean With Breakfast Ideas That Will Fire Up Your Metabolism
You must already know that breakfast is the most important meal of the day. That means that the breakfast meals you have every day also play an essential role in…
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Preparing for a Run: 7 Essential Tips for Preparing for Your 5K
Whether you signed up for a race for some exercise motivation or are simply chasing that runner’s high, your first 5K is an exciting experience! But in order to get…
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How to Stay Fit and Healthy as a Student
With a mountain of coursework, reading materials, and examinations, it’s understandable that students may put health and fitness at the back of their minds. To get the most out of…
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Featured Posts:
How to Create a Self-Care Routine That You’ll Actually Stick to
Love yourself—we hear it all the time, but do we really know what it means? For some, it may involve words of positive affirmation in the morning, while for others,…
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7 Lifestyle Habits for a Longer and Healthier Life
Living a healthy life is a mix of mind, body, and emotions. Healthy living is achieving the balance of all three and managing the balance. If you’re looking to make…
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5 Key Benefits of Going Canoeing and Kayaking on Your Next Vacation
Taking a vacation is beneficial for your mental and physical health. We all need time to unwind and relax. An escape from regular life is great for self-care, but canoeing…
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