Death by Sweat at Fit Factory’s New Location
If you’re looking for death by sweat, you NEED to check out Toronto’s hardest boot camp class. Earlier this month, Fit Factory opened a second location at 161 Eglinton Avenue…
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Understanding Vaccine Passport Privacy With IT Security Software Specialist
Vaccine passports have been a hot topic of discussion over the last couple of months. Many of these conversations revolving around privacy and data breaching, all in which are relevant…
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Audition For Team Everlast Canada
Workouts are more than just going through the motions. Whether you’re training for a competition or doing a workout, being your best self involves channeling your inner fighter. If this…
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This Is What It Means to “Eat Clean”
Between 2015 and 2018, 17% of US adults over 20 were on a special diet. The majority of adults were on a weight loss or low-calorie diet. In recent years, many…
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Health and Fitness Influencers in Toronto you Should be Following
Toronto is home to an extremely diverse group of influencers, especially those in the health and fitness industry. Whether you are looking for home workouts, advice, motivation, a workout buddy,…
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Achieve Your Fitness Goals & Get Free Ice Cream This Month in TO
It may sound a little counter-productive, but we all need a little motivation to work out, right? That’s why City Shred, the epic group-training event series, has teamed up with…
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Getting Into A Daily Vitamin & Supplement Routine With VTMN Packs
The older we get, the more important it is to start taking care of our bodies. By older, I don’t mean 60-70 years old. I mean now, while we’re young…
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New Concept Gym Offers Fully Equipped Private Workout Lanes
Set to open next week in Toronto’s Corktown, Training Lane is a new concept workout space that offers physically distanced, fully outfitted private ‘Lanes’ for gym goers and trainers –…
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Toronto Is Getting A New Social Wellness Centre With Some Amazing Amenities
Get ready for a revolutionary new fitness club that is coming to Toronto this November. This 89,000 square foot facility aims to create a sense of community, fostering social connections,…
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5 Incredible Health Benefits of Acai
These days, all the self-care routines you see online involve acai recipes. They’re all the trend, but you may be wondering if there are actual benefits to eating acai berries.…
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Morning Exercises to Start Your Day Off Right
No matter how you feel when you wake up, there is always something you can do to exercise your body and mind to get you set up for an excellent…
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Looking To Tone Up Your Stomach? Try Your Shot At Hula Hooping
Hula hooping is something we all can remember doing as a kid. Whether it being a bright pink, blue or purple one, it always was something you’d doing for hours…
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New Stage 3 Regulations For Gyms: What You Need To Know
By the end of this week, your days of online fitness and YouTube challenges will be over. Of course, you can still opt into that type of workout. But with…
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Toronto-Based Activewear Brands you HAVE to Check Out
Outdoor fitness has become a way of life for Torontonians. Staying active has never been more important; not only for your body, but also for our minds. And while we…
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Indoor Plants That Are Actually Good For Your Health
Did you know that most indoor plants serve more than just looking good and completing your decor? Many scientific studies have proven that most indoor plants can improve things like…
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