7 Factors to Consider When Choosing Weight-Loss Diets
The statistics about weight-loss diets are not good. Around 90% of people who experience a huge weight loss put all that weight back on. Often, people who diet are doing…
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Step Up Your At-Home Yoga Game with These Local Products
It looks like studios will be closed for a while longer, so more home yoga sessions it is! Stretching out on a yoga mat is an amazing way to stay…
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Workout In The Sun At These Beautiful Toronto Parks
With gyms and studios closed, we have all had to find innovative ways to get in our daily workouts and stay healthy this past year. While at-home workouts can usually…
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The Health Benefits Of Having Straight Teeth
Despite the fact that people generally see straight teeth as a cosmetic matter, the ramifications for oral health are actually quite notable. It’s a little known fact that straight teeth…
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Changing Your Vibe Can Give You a Confidence Boost
Having self-confidence can bring many benefits to your relationships, work-life, and and overall energy and vibe. However, having this self-belief and confidence doesn’t always come naturally to everyone and you…
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6 Beverages to Drink for Improved Health
Are you getting the 7 to 9 hours of sleep adults need each night to function? While sleeping is essential to a healthy lifestyle, that’s a long time to go…
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