Great Workouts You Can do From Home During The Coronavirus Shutdown

Gyms and Fitness studios in Toronto were among the first places to close their doors to the public due to the Coronavirus (COVID-19) shutdown. Amidst raised health concerns across the…

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3 min

A Stress-Free Vacation? 4 of the Best Wellness Retreats

A mental health day, or vacation, is more necessary than you may believe. However, more people are beginning to realize the importance of mental health in recent years. In order…

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5 min

Health+Fitness

Should I REALLY Need To Use Lifting Belts?

Weight lifting belts have been one of the basic training gears when executing heavy lifts and CrossFit workouts. Typically, many will wear it while performing squats, bench press, deadlifts, overhead…

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6 min

Health+Fitness

How to Stay in Shape While Away for Business: 6 Simple Hacks

If you’re wondering how to stay in shape while away for business, look no further. Traveling for business can be both exciting and exhausting. While you’ll be able to see…

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4 min

The VIBE inside One Academy, an insane training class in Leslieville

One Academy is outstanding if you want to take your fitness and circuit training (HIIT) to a whole new level. Its mentally and physically demanding. Your strength, cardio, agility, power, speed, and above all, your tenacity will all be tested. They call their members warriors for a reason.

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4 min

The VIBE inside Fit Factory, a fierce bootcamp on King West

Fit Factory has made a name for themselves in Toronto and are a staple on King West. The space is massive and attracts a wide, loyal audience. The workouts are insane and you feel the intense energy as soon as you walk into the place.