4 min

The VIBE inside OrangeTheory Fitness Yonge and Eglinton

How Orangetheory Fitness combines technology and fitness VIBE Rating: Combining fitness and technology, Orangethreory Fitness has been rapidly growing in Canada after opening its first location back in 2012. With…

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1 min

Health+Fitness

City Shred is Back: Summer Edition

Are you looking to break a sweat? City Shred’s ultimate one-day fitness event is back! Join hundreds of participants from all over to work, push and get stronger together. City…

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4 min

Health+Fitness

Why you should seriously consider choosing the Superfood diet

When you hear the word ‘superfood’ you might think ‘yuck’ or that you’re healthy and you don’t need to add whatever a ‘superfood’ is into your diet. However, superfoods are…

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4 min

Health+Fitness

Cleanse Your Body and Quench Your Thirst: 8 Health Benefits of Drinking Tea

Americans are drinking 3.8 billion gallons of tea each year. Tea a refreshing drink that can be served hot or cold regardless of the season. But, is it good for you? Researchers…

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5 min

Health+Fitness

Do Herbal Energy Supplements REALLY Work?

Royal jelly, Ginseng, Gingko Biloba – these names might sound familiar, along with a few others like flaxseed or Echinacea. These are all herbal remedies and supplements flooding the market.…

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3 min

Health+Fitness

What is Nordic Pole Walking? 5 Things You Need to Know About This Hot Fitness Trend

Summer is almost here! As the weather gets warmer, people are getting outside and finding ways to get in shape for the beach. If you’re looking for a way to…