5 Ways to Relax Your Body and Mind
Sometimes, we go through our days so busy, overwhelmed, overworked. We can get so focused on what we have to do that we don’t realize that we are stressed. We…
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10 Workout Routines to Build Strength
If you ask the average person what kind of fitness goals they have, they’ll usually tell you one of two things. Some of the most common fitness goals are losing weight and building strength.…
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Beyond the Bottle: 5 Awesome Benefits of Going Sober
Did you know that 23 million Americans suffer from alcohol and drug addiction? However, out of those who actually want to get sober, only 1/3 people who stay sober less…
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Cheers to Your Health: 5 Awesome Ways Your Body Changes After Quitting Alcohol
Drinking is all fun and games until someone gets sick. And a new study found that more Americans than ever are dying from liver disease. All due to alcohol consumption.…
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Eating the Right Stuff: 8 Delicious Healthy Meals You’ll Love
Did you know adding some delicious healthy meals to your meal plan can improve your memory and even reduce your chance of cancer? These are just some of the many…
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Swolemates: Finding a Workout Partner for the Gym
When you’ve been going to the gym for a while by yourself, it can get boring and lonely. It’s important to have a workout partner to push you past your comfort…
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