Health+Fitness

Understanding Vaccine Passport Privacy With IT Security Software Specialist

Vaccine passports have been a hot topic of discussion over the last couple of months. Many of these conversations revolving around privacy and data breaching, all in which are relevant…

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2 min

Health+Fitness

Audition For Team Everlast Canada

Workouts are more than just going through the motions. Whether you’re training for a competition or doing a workout, being your best self involves channeling your inner fighter. If this…

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4 min

Health+Fitness

This Is What It Means to “Eat Clean”

Between 2015 and 2018, 17% of US adults over 20 were on a special diet. The majority of adults were on a weight loss or low-calorie diet. In recent years, many…

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3 min

Health+Fitness

Health and Fitness Influencers in Toronto you Should be Following

Toronto is home to an extremely diverse group of influencers, especially those in the health and fitness industry. Whether you are looking for home workouts, advice, motivation, a workout buddy,…

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2 min

Health+Fitness

Achieve Your Fitness Goals & Get Free Ice Cream This Month in TO

It may sound a little counter-productive, but we all need a little motivation to work out, right? That’s why City Shred, the epic group-training event series, has teamed up with…

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5 min

Health+Fitness

Getting Into A Daily Vitamin & Supplement Routine With VTMN Packs

The older we get, the more important it is to start taking care of our bodies. By older, I don’t mean 60-70 years old. I mean now, while we’re young…

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2 min

Health+Fitness

New Concept Gym Offers Fully Equipped Private Workout Lanes

Set to open next week in Toronto’s Corktown, Training Lane is a new concept workout space that offers physically distanced, fully outfitted private ‘Lanes’ for gym goers and trainers –…

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2 min

Health+Fitness

5 Incredible Health Benefits of Acai

These days, all the self-care routines you see online involve acai recipes. They’re all the trend, but you may be wondering if there are actual benefits to eating acai berries.…

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3 min

Health+Fitness

Morning Exercises to Start Your Day Off Right

No matter how you feel when you wake up, there is always something you can do to exercise your body and mind to get you set up for an excellent…

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2 min

Health+Fitness

Looking To Tone Up Your Stomach? Try Your Shot At Hula Hooping

Hula hooping is something we all can remember doing as a kid. Whether it being a bright pink, blue or purple one, it always was something you’d doing for hours…

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4 min

Health+Fitness

New Stage 3 Regulations For Gyms: What You Need To Know

By the end of this week, your days of online fitness and YouTube challenges will be over. Of course, you can still opt into that type of workout. But with…

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2 min

Health+Fitness

Toronto-Based Activewear Brands you HAVE to Check Out

Outdoor fitness has become a way of life for Torontonians. Staying active has never been more important; not only for your body, but also for our minds. And while we…

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3 min

Health+Fitness

Indoor Plants That Are Actually Good For Your Health

Did you know that most indoor plants serve more than just looking good and completing your decor? Many scientific studies have proven that most indoor plants can improve things like…

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4 min

Fun and Easy Ideas for Low Carb Keto Snacks

If you are on a keto diet, you’re not alone. The diet’s popularity has skyrocketed in recent years. In fact, the word “keto” was Googled 25.4 million times in 2020,…

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