5 Tips for Creating the Perfect At-Home Workout Routine
If you don’t want to spend your hard-earned cash on a personal trainer or a gym membership, here’s some good news: you don’t have to! It’s easy to create your…
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Lymphatic Cleanse Guide: How to Cleanse Your Lymphatic System
Your lymphatic system aids in circulatory and immune health. Unfortunately, for many people, their lymphatic system is out of whack, and they may or may not know it. But, considering…
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10 Easy Changes You Can Make to Improve Your Diet
Did you know the average American eats over 2,000 pounds of food each year? Americans are known for their large portion sizes and “super-sized” meals. Huge portion sizes mixed with unhealthy…
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Featured Posts:
Get Lean With Breakfast Ideas That Will Fire Up Your Metabolism
You must already know that breakfast is the most important meal of the day. That means that the breakfast meals you have every day also play an essential role in…
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Preparing for a Run: 7 Essential Tips for Preparing for Your 5K
Whether you signed up for a race for some exercise motivation or are simply chasing that runner’s high, your first 5K is an exciting experience! But in order to get…
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How to Stay Fit and Healthy as a Student
With a mountain of coursework, reading materials, and examinations, it’s understandable that students may put health and fitness at the back of their minds. To get the most out of…
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