Cleanse Your Body and Quench Your Thirst: 8 Health Benefits of Drinking Tea

Americans are drinking 3.8 billion gallons of tea each year. Tea a refreshing drink that can be served hot or cold regardless of the season. But, is it good for you? Researchers…

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3 min

Health+Fitness

What is Nordic Pole Walking? 5 Things You Need to Know About This Hot Fitness Trend

Summer is almost here! As the weather gets warmer, people are getting outside and finding ways to get in shape for the beach. If you’re looking for a way to…

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3 min

Health+Fitness

5 Ways to Relax Your Body and Mind

Sometimes, we go through our days so busy, overwhelmed, overworked. We can get so focused on what we have to do that we don’t realize that we are stressed. We…

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5 min

Health+Fitness

10 Workout Routines to Build Strength

If you ask the average person what kind of fitness goals they have, they’ll usually tell you one of two things. Some of the most common fitness goals are losing weight and building strength.…

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3 min

Beyond the Bottle: 5 Awesome Benefits of Going Sober

Did you know that 23 million Americans suffer from alcohol and drug addiction? However, out of those who actually want to get sober, only 1/3 people who stay sober less…

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3 min

Cheers to Your Health: 5 Awesome Ways Your Body Changes After Quitting Alcohol

Drinking is all fun and games until someone gets sick. And a new study found that more Americans than ever are dying from liver disease. All due to alcohol consumption.…