CBD, short for cannabidiol, is a trending ingredient of the natural products industry and is the focus of cannabis research. CBD is one of many cannabinoids, or molecules produced uniquely by the cannabis family.
Unlike tetrahydrocannabinol (THC, the primary psychoactive element in marijuana), CBD is non-psychoactive, meaning it doesn’t have a strong effect on cognitive brain activity and doesn’t cause the “high” associated with marijuana.
Our brains have specific receptors designed to accept cannabinoids, known as CB1 and CB2. These receptors are responsible for the assimilation of cannabinoid molecules into your system, resulting in the psychoactive and immune responses correlated with cannabis consumption.
Does Cannabinoids [CBD] help in burning weight?
Most of you might have assumed that cannabis extracts increase hunger instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which is also the reason behind the psychoactive effects of marijuana.
CBD is different, it’s non-psychoactive, and has a completely different set of effects on things like appetite and metabolism — both of which are heavily linked to weight gain and loss.
Numerous case-studies, as well as peer-reviewed research results have indicated that CBD use is actually associated with reduced body mass index (BMI), lower body weight, and smaller waist circumferences. This doesn’t mean you should ditch your diet and rely solely on CBD. You can, however, add CBD oil to your regime for improved results.
In a study published in the scientific journal Molecular and Cellular Biochemistry, Korean researchers studied the effects of CBD administration on preadipocytes (immature fat cells) to explore potential benefits on the treatment and prevention of obesity. Remarkably, CBD was found to do the following:
- Stimulate genes and proteins that enhance the breakdown and oxidation of fat
- Increase the number and activity of mitochondria (which increases the body’s ability to burn calories)
- Decrease the expression of proteins involved in lipogenesis (fat cell generation)
Collectively, these results stem from the ability of CBD to induce “fat browning” – that is, converting what is normally white-coloured fat tissue (WAT-white adipose tissue) that stores energy to beige-coloured fat tissue (BAT-brown and beige adipose tissue) that burns it.
However, our ability to burn fat is affected by a variety of factors, and compromised metabolism often derives from hormonal imbalances and changes in metabolic patterns, inflammation status, and the function of the endocannabinoid system.
Steady weight loss requires you to return your body to a healthy balance between the digestive, immune, and nervous system — and the ECS is a bridge between them all.
What does the research say about using CBD oil for weight loss?
1. Suppresses Appetite
Many CBD proponents say that the compound can help you lose weight by reducing appetite.
Most people link cannabis to appetite stimulation, as people who smoke weed tend to feel more hungry than usual. While it’s true that THC may induce hunger, CBD does not.
While CBD doesn’t deactivate CB1 receptors directly, it may act on other molecules prompting to block them off. Shutting off these receptors may help curb the appetite and prevent overeating in some people.
An older animal study published in 2012 revealed that CBD administration to rats reduced their appetite. While plenty of anecdotal evidence supports the concept of CBD and appetite suppression, there have been no human trials in this subject yet.
2. Turns on Fat Browning in the Body
Many studies support the claim about fat conversion. The research, published in the journal Molecular and Cellular Biochemistry, linked cannabidiol to three causes of “fat browning”, which turns the dangerous white fat associated with obesity and diabetes into hard-working brown fat cells Brown fat cells are more active than their white counterparts. These actively aid weight loss by burning extra calories through thermogenesis, your body’s heat-production process.
3. Reduces the Risk of Metabolic Disorders
According to a 2018 study, obesity may trigger several metabolic disorders, such as high blood pressure, high cholesterol, and type 2 diabetes.
A review in Cannabis and Cannabinoid Research also notes some highlights of past studies surrounding CBD and metabolic factors, mainly in animal models.
For instance, a treatment using CBD reduced total cholesterol by 25 percent in obese rats. The anti-inflammatory and antioxidant effects of CBD also appeared to decrease blood sugar levels and increase markers for liver health
4. Helps with Insulin Resistance
Insulin resistance is an almost inseparable feature of obesity and diabetes.
A healthy metabolic process follows a simple pattern:
1 .You eat food
- Blood sugar levels rise
- The pancreas releases insulin to move the glucose to the body cells
- The cells use glucose as an energy source
A 2018 study showed that cannabinoids like THC, CBD, and CBN enhance cells’ potential to absorb glucose, performing even better than metformin, a commonly prescribed pharmaceutical for high sugar levels.
If we can absorb the sugar from the blood when we need it, we convert less to fat and feel hungry less often.
5. Reduces Inflammation
CBD has a well-documented list of anti-inflammatory effects. Metabolic dysfunction often involves chronic inflammation. The pancreas is one of the most at-risk organs in obese and diabetic people.
As shown by a 2016 study, there’s a vivid link between inflammation and an overstimulated endocannabinoid system. The application of CBD can help fix this dysfunction. The antioxidant and anti-inflammatory effects of CBD curb inflammation and potentially save pancreas against damage — reducing the risk of diabetes.
6. Repairs Liver Damage
Another common marker for obesity and diabetes is damage to liver cells. The liver plays a major role in the conversion of stored and usable energy resources in the body.
In 2015, researchers conducted a study on the impact of CBD and THCV on metabolic dysfunction.
The results suggested that these non-psychoactive cannabinoids reduce the build-up of triglycerides in the liver. Moreover, they lowered blood pressure and improved insulin resistance in human participants with type 2 diabetes.
CBD Dosage: How much should you take?
The right CBD dose for you can depend on a few factors, including your weight, any other health conditions you may have, and medication you’re taking for those conditions. It also depends on your personal body chemistry and sensitivity to CBD.
When determining your ideal CBD dosage, your goal is to find the lowest dose that provides the benefits you need with few or no side effects.
You can start with the lowest recommended dose for your body weight, and gradually increase from there until you feel the desired effects. Studies show that people do not develop a tolerance to CBD the way they do with other cannabis products like marijuana.