Drinking is all fun and games until someone gets sick. And a new study found that more Americans than ever are dying from liver disease. All due to alcohol consumption.
But that’s only the beginning of the health risks you can suffer from when you drink. Alcohol affects not only your physical health, but your mental health as well.
Are you ready to quit drinking? Let’s look at 5 ways your body changes after quitting alcohol.
1. Your Skin Will Look Better
When you stop drinking, one of the first things you’ll notice is an improvement of the look and condition of your skin.
Many people don’t realize alcohol dries out your skin and causes inflammation. That leads to redness, flakiness, and breakouts.
But cutting out alcohol allows your body to stay more hydrated. You’ll quickly notice your skin is smoother, softer, and redness in your cheeks will fade.
It may also improve issues you have with eczema, rosacea, and dandruff.
2. You’ll Lose Weight
Calories from alcohol can sneak up on you. They add hundreds, if not thousands, of calories to your diet every week. And none of those calories hold any nutritional value to make it worthwhile.
Cutting alcohol out of your diet instantly cuts all those calories out of the equation. And as long as you don’t replace those calories with something else, you’ll find you’ll lose weight without much effort at all.
3. Your Brain Will Perform Better
Cognitive performance suffers when you drink. And the damage, or even death, of brain cells go along with that.
By cutting out the booze, your brain cells have a chance to recover. And this recovery period could last for years.
You’ll also boost your brain power, leaving you with better memory, level emotions, better concentration, and improved problem-solving skills.
And if you earn your AA chip, it will give you a sense of pride and the self-esteem boost you deserve. AA groups help you learn more about the mental benefits of going sober.
4. You’ll Sleep Better
You may think alcohol will knock you right out, giving you a deep, restful sleep. But that’s not the case at all.
While it may help you fall asleep, alcohol actually disrupts the quality of your sleep. It increases alpha waves in your brain, which is normally associated with being awake but not sleeping.
When you stop drinking, you’ll allow your brain to rest properly. Leaving you to feel more rested, relaxed, and sharp the next day.
5. Certain Cancer Risks Will Decrease
While alcohol itself doesn’t cause cancer, it is a factor that contributes to it. It causes a breakdown of DNA sequences and white blood cells that increase your development risk.
And the more you drink, the more your risks go up.
Some of the cancers linked to alcohol consumption is liver cancer, neck cancer, and bowel cancer.
Enjoy These Healthy Body Changes After Quitting Alcohol
Your health isn’t worth the drink. And now that you know several ways your body changes after quitting alcohol, you can feel good about cutting out the boozes in more ways than one.
Looking for more ways to get healthy? Browse our online magazine for some more healthy lifestyle tips.