Embrace summer’s stress-free vibes. Enjoy a mindful guided meditation at Parkdale’s beautiful neighbourhood studio, Good Space. Followed by an informative DIY Adaptogen Iced Tea Workshop led by the founder of Lee’s Tea, Lee Capatina. Join us for our guided meditation and adaptogen iced tea workshop.

WHAT TO EXPECT

• 30 Minute Guided Meditation led by Good Space
• 45 minute Adaptogen Iced Tea Workshop
• Adaptogen Fat Balls and Gift Bags

Adaptogens belong to a group of herbs used for thousands of years in Chinese Medicine and Ayurvedic Indian Medicine. They help to balance the hormones, reduce stress, and boost energy. Like meditation, adaptogens help bring the mind and body back into balance.

During the guided workshop, you will learn all about what these amazing herbs are. You’ll explore common adaptogens such as ashwagandha, maca, tulsi (holy basil), amla and he shou wu. We will discuss their effects on the body and go over tips on how to maximize their benefits. And how to easily incorporate them into your daily routine.

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Then, we’ll dive straight into making adaptogen iced tea recipes. Using tulsi tea as a base and adding other adaptogens and delicious ingredients like cacao and tahini to make delicious, refreshing drinks you can enjoy all Summer long.

You will leave with recipes and tulsi tea to make your own adaptogen iced teas at home.