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Intro to Mindfulness, Tai Chi & Qigong Workshop
October 12, 2019 @ 2:00 pm - 3:30 pm$35
Join instructors Tony Bahia and Corin De Sousa for a 90-minute wellness workshop that will teach you how to strengthen both your mind and body. Learn the basics of mindfulness, tai chi, and qigong in a safe and welcoming environment. This workshop includes a mindful activity, qigong exercise, guided meditation, tai chi exercise, discussion, and worksheet. All ages and skill levels welcome.
Early Bird Tickets $35/Person. Regular Tickets are $45/person.
**Only 15 Spots Available. Limited Capacity**
Register with Tony at firstname.lastname@example.org (416) 843 – 2352 or with Corin at email@example.com (647) 927-5713.