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Mindful Living Program

November 18, 2021 @ 3:00 pm - January 6, 2022 @ 3:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until December 16, 2021

Starting October 28th, Corin De Sousa (Mindful Awareness) will be facilitating a free 8-week online mindfulness program for adult learners.
Mindful Living ProgramImprove your overall well-being with mindful techniques and reflective writing.
  • The start date is October 28th – December 16th, 2021
  • Thursdays 3 – 4 PM on Zoom
Adult learners: are a diverse group with varied educational backgrounds and skills who are typically looking to upgrade their qualifications to pursue further education, obtain better employment outcomes, or participate more fully in society.
  • Adults 19+ who can Speak English
  • An Ontario Resident with SIN Number
  • Has Computer + Email Address + Internet
Registration: Contact Anita Dhanjal at 416-252-9701 Ext. 242 or 243 or Since this is a government-funded program, participants will need to provide their SIN number and complete a writing assessment.


November 18 @ 3:00 pm
January 6, 2022 @ 3:00 pm
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