You must already know that breakfast is the most important meal of the day. That means that the breakfast meals you have every day also play an essential role in how the foundation of your nutrition is created. Don’t eat a calorie-rich breakfast and then starve all day. There is a bit of science involved in how you should prepare your breakfast foods.
A good breakfast does more than just fill your belly. It can also kick-start your metabolism so that you can keep your body in shape and your weight in check. The following breakfast ideas will help you achieve your goal, by providing your body with the protein, healthy fat, and hunger killing nutrients you truly need.
An Omelet with a Twist – Egg White Scrambled Eggs
Eggs are great for any diet because they are rich in protein. However, many people shy away from them because the yolks contain cholesterol, which is bad for your arteries. If you love having scrambled eggs or omelets in the morning, this is how you can turn this dish around so that it’s healthy and filling.
Use only the egg whites for making your favorite breakfast food. Here is a simple idea on how to prepare breakfast using nothing but the healthy part of the eggs. For two servings, you will need four egg whites, a quarter of a cup of milk, a bit of butter, and salt and pepper for seasoning. First, mix the eggs and add salt and pepper to taste. Add the milk slowly and whisk to mix.
Put the butter in a skillet you usually use for scrambled eggs and omelets and let it melt. Add the whisked egg whites and then cook them as you would normally.
Oat Porridge that Tastes Amazing
You might not be that crazy about regular oatmeal porridge, although you know how good it is for you. Now, here is another reason why you shouldn’t overlook it for breakfast. It is an excellent metabolism booster, and it will help you consume calories and keep fit and healthy, and help you feel full for a longer period of time.
For a tasty breakfast, don’t forget to toast the oats first. This method will bring out the flavor in them, and you will get a much more delicious breakfast dish this way. Replace milk with water because it will improve the texture of the oatmeal to make it even better for your metabolism. You can also replace dairy milk with soy or almond milk.
Lean sandwiches for a Slim Body
You can’t get better than a turkey sandwich if you want to have meat for breakfast. The lean protein in turkey meat will help keep your muscles in perfect condition, and it is also the type of metabolism starter you will want to have in your diet.
Any lean meat will do for breakfast, but make sure you don’t ruin your sandwiches by adding unhealthy ingredients. It is okay to have some greens, especially if you have them handy, but go easy on any dairy, and say no to commercial sauces like ketchup. The sugar content and preservatives in such add-ons will just destroy your lean sandwich.
Avocado toast for a Perfect Morning Start
Several important nutrients should make their way into any breakfast. Fibre-rich and protein-based foods have already been mentioned. But healthy fats are important too. They are filling and promote the feeling of satiety, which is essential so that you don’t end up snacking all day long. They are must haves on your menu.
Avocados, as a healthy fat, are in a class of their own. They are great to use in a variety of recipes, but a lot of people will swear by avocado toasts as being perfect for a morning meal. It is an easy recipe, and you will start the day with high energy and a positive outlook on life.
Get a ripe avocado for this recipe, as well as half a lemon, some chili flakes, a bit of olive oil, and two slices of bread, preferably made from whole wheat. Mix the pulp of the avocado with the juice from the lemon, and then season with salt, pepper, and chili flakes. Toast the bread slices, drizzle some olive oil and then coat them with the mashed avocado mix.
Besides healthy fats, avocado is also rich in fibre, which is why you feel full after you eat the toast made with this ingredient or as a part of other recipes. Other phytochemicals and nutrients are present in avocado, too, hence the connection between a healthy diet and the consumption of this particular food.