Although you might love living within the hustle and bustle of the city around the festive period, it is no secret that cities can be damaging to your health, especially throughout the winter. If you want to look after yourself and your family’s health this year while enjoying the bright lights of urban areas, here are some top tips for city dwellers.
Although you might associate allergies with the summer season, where problems such as hay fever are more likely to strike, allergies can be affected throughout the winter by substances such as dust and mold. If you are experiencing an increased number of flare-ups this winter, you should consider taking temporary precautions against these triggers. For instance, eye allergy itch relief drops can help you to live your life to the fullest without being affected by uncomfortable symptoms such as watery eyes, which may impact your ability to focus at work or to spend time with your family outdoors.
Air pollution across the world is increasing, affecting Canadian citizens every year, and this poor air quality is especially concentrated in large cities across Canada and the USA. Although it is impossible to get away from air pollution in cities completely, there are precautions that you can take against its negative effects and the amount that you come into contact with it. For instance, you should keep your windows and doors closed and drive to work instead of walk. You should limit your exposure on days when smog is particularly bad and get an air filter for your home that can help to remove unhealthy substances from the air that you breathe.
Mental health issues are becoming more prevalent across the world, especially in young people. However, mental health can take a knock during the winter season due to the cold weather and lack of natural sunlight, with many people experiencing the symptoms of seasonal affective disorder. Not only this, but cities can worsen your mental health because it can be more difficult to get out into nature. Therefore, to protect your mental health this winter, you should try to visit a green space in your local area, or drive to a park outside of your city where you can unwind. You should also make connections with loved ones, improve your sleep patterns, eat well, and exercise regularly.
Colds and Flu
Lastly, colds and flu can spread more easily throughout the winter season since cold weather is the ambient temperature for germs and bacteria and does not kill them off. Colds and flu can spread more in cities due to crowded areas and close living quarters, leaving many people struggling to go to work and to stay healthy until the spring comes. You can protect yourself against colds and flu by taking vitamin supplements, maintaining good personal hygiene, avoiding coming into contact with sick people, eating fruit and vegetables, and reducing the number of units of alcohol that you drink per week.