Whether you have a schedule change, are feeling short on sleep, or need to be an early riser, you may be wondering how to fall asleep earlier.
For many people, the time you go to sleep, and the time you wake up is based on a habit. This is why you may find yourself getting sleepy at a certain time and waking up before your alarm clock has a chance to sound.
For this reason, changing your sleeping habits can be a time-consuming and frustrating experience. Fortunately, there are a few tips you can follow to make the transition easier.
If you want to go to sleep earlier but aren’t sure how to make that happen, this short and simple guide is for you.
Stick to a Sleep Schedule
A great tip for how to fall asleep early is to create a new sleep schedule. Determine what time you will go to bed and what time you will wake up. Regardless of how you feel, stick to this schedule, and eventually, it will become a habit.
Start Small
One of the best tips for how to get to sleep early is to start small. Trying to fall asleep a few hours earlier will likely result in your lying in bed, wide awake. Instead, aim for falling asleep 10-15 minutes earlier and add a few minutes to that time every week.
Consider Sleeping Aids
One way to encourage sleep is to use scientifically formulated vitamins that act as sleep aids. Getting help to go to sleep is normal and can be very beneficial. Make sure the sleep aids you use do not encourage dependency.
Set an Alarm
An easy way to go to sleep earlier is to set an alarm to remind yourself to go to bed. This is a simple, yet effective tip that can help you change your sleep habits. Set an alarm and hold yourself accountable for going to sleep when you hear the alarm.
Avoid Napping
A helpful tip for how to go to bed earlier is to avoid napping during the day. Napping can make you feel alert for the rest of your day, which can affect how you sleep during the night. Avoid napping as much as possible.
If you have to get in a nap, make sure it’s no longer than 15 to 20 minutes.
This Is How to Fall Asleep Earlier
By using these tips for how to fall asleep earlier, you can go to sleep whenever you need to.
Start by creating a new sleep schedule and making it a habit. You should also consider starting small, using sleep aids, and setting a “go to sleep” alarm. If you want to fall asleep quickly, try to avoid napping during the day. Most of all, be patient with yourself as changing a habit doesn’t happen immediately.
Follow these tips and you’ll be well on your way to a better night’s sleep.
Browse our online magazine for some more healthy lifestyle tips!
