View the VIBE Toronto
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
SPACES Yorkville
Join In
6K Likes
12K Followers
22K Followers
150 Followers
  • Masthead
  • Send Us A Tip
  • Advertise
Subscribe
View the VIBE Toronto
View the VIBE Toronto
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
  • Style+Beauty

How to Improve Skin and Keep Yourself Looking Beautiful

  • January 29, 2020
  • VIBE Team
how to improve skin
Total
0
Shares
0
0
0
0
0
0

Did you know that the anti-aging industry will be worth over $216 billion by the end of 2021?

Although no one has discovered the fountain of youth, the good news is that there are plenty of effective tricks that can help you turn the clock back.

Do you want to know how to improve skin? Keep reading to learn 5 tips for improving skin that will keep you radiant at any age.

1. Adopt a Plant-Based Diet

Although you don’t have to transition to a total vegan, adopting a diet that’s as plant-based as possible is one of the best tips for improving skin. The reason why is because plants contain the highest amount of nutrients your cells need to stay healthy. For example, fruits and vegetables are rich in antioxidants, which fight the aging process.

Other plant-based foods like rice, beans, and pasta are gentle on the digestive system and they’re free from saturated fats, so you’ll experience fewer breakouts and other skin issues.

2. Wear Sunscreen Every Day

Putting on sunscreen may feel like a hassle, but if you’re serious about improving skin, you should get into the habit every day. We all know how important it is to wear sunscreen when we go to the beach, but the sun can damage your skin even when you spend short periods of time outdoors.

If you don’t want to lather up every day, you can also give your skin protection by buying a powder foundation that contains SPF.

3. Build Up a Sweat Several Times a Week

The CDC reported that less than 25% of Americans get the recommended amount of exercise each week. Not only is exercising crucial for maintaining a healthy body weight, but it can also help your skin look vibrant.

Increased blood flow gives your body the opportunity to deliver more nutrients and remove waste from cells all over, including your skin cells. In addition, sweating is helpful at aiding your body’s ability to eliminate toxins.

4. Get Into a Healthy Nighttime Routine

Removing your makeup before you go to bed is essential for preventing premature aging. It’s also important to ensure you get around 8 hours of uninterrupted sleep each night or more. Another lesser-known tip that can nourish your skin is to replace your sheets and pillowcases often to prevent a buildup of bacteria.

5. Consider Professional Treatments

If you want to learn how to make your skin nice as soon as possible, seeking professional care can give you impressive results in a short amount of time. Treatments like radio frequency therapy are effective and non-invasive, which means they’re safe for everyone. Many types of these appointments are so quick and painless that you can even schedule them during your lunch break.

Now You Know How to Improve Skin

If you follow these 5 tips on how to improve skin, you can glow from the inside out.

Do you want to learn other ways you can thrive? Explore our site to find more helpful health and beauty tips.

Total
0
Shares
Like 0
Tweet 0
Pin it 0
Like 0
Share 0
Share 0
Related Topics
  • how to improve skin
Avatar
VIBE Team

We strive to bring edgy content from different perceptions, opinions and viewpoints while covering the latest trends in food, travel, style, beauty, life, culture, events and more. Based in Toronto, we show you the best that this beautiful city has to offer.

Previous Article
what to serve with shrimp
  • Eats+Drinks

What to Serve With Shrimp: 5 Most Delicious Sides

  • January 27, 2020
  • VIBE Team
View Post
Next Article
  • Eats+Drinks

Where to celebrate National Croissant Day in the 6ix

  • January 30, 2020
  • Revathy Rajan
View Post
You May Also Like
View Post
  • Cool Vibes
  • Style+Beauty

8 Shops Making Salon Quality Press-On Nails

  • Sydnee Condon
  • April 9, 2021
chukka boots
View Post
  • Style+Beauty

How To Wear Chukka Boots

  • VIBE Team
  • April 8, 2021
View Post
  • Style+Beauty

You Can Now Recycle Your Empty Beauty Products at Nordstrom

  • Blair Stutz
  • April 6, 2021
Vintage clothes
View Post
  • Cool Vibes
  • Style+Beauty

Style Tips: How To Achieve A Groovy Vintage Aesthetic

  • Sydnee Condon
  • April 6, 2021
View Post
  • Style+Beauty

Proper Pandemic Skin Care Can Keep You Safe

  • VIBE Team
  • April 3, 2021
View Post
  • Style+Beauty

Why Your Skin Needs Hyaluronic Acid & What Products To Buy

  • Blair Stutz
  • April 2, 2021
View Post
  • Style+Beauty

8 Candles That Look As Good As They Smell

  • Blair Stutz
  • March 26, 2021
View Post
  • Style+Beauty

The ai Toronto Seoul x Tanya Kim Collab is Everything

  • Blair Stutz
  • March 19, 2021
APRIL FEATURE

Justin Wu: Making His Mark in the Film Industry—One Scene at a Time. #VIBEfeatures

about
READ NOW
Trending Posts
  • 1
    • Eats+Drinks
    Get a Taste of Real Canadian Cuisine at This Leslieville Indigenous Restaurant
    • Sydnee Condon
  • Toronto Pho Restaurant Uber Eats Scam Refund Requests 2
    • Cool Vibes
    • Eats+Drinks
    Local Restaurant Calls Out Rising Uber Eats Refund Requests Scam
    • VIBE Team
  • 3
    • Eats+Drinks
    Check Out Toronto’s New Year-Round Street Eats Market
    • Sydnee Condon
  • Toronto's Justin Wu Director and International Photographer View the VIBE 4
    • #BossLife
    • People
    Justin Wu: Making His Mark in the Film Industry—One Scene at a Time
    • Steven Branco
SPACES Yorkville
ADVERTISE WITH US
Learn about our
partnership opportunities.

Inquire Now

 

LATEST NEWS
SPACES Yorkville
GOING DOWN:
« April 2021 » loading...
M T W T F S S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
Thu 15

Gaming conference by Aristocrat-slots.com

March 30 @ 8:00 am - June 1 @ 5:00 pm
Thu 15

Canadian Tire’s Spring on Bastedo

April 10 @ 8:00 am - April 17 @ 8:00 pm
Thu 15

Scotiabank Contact Photography Exhibition: “ALTERITY” BRENDAN MEADOWS

April 15 @ 12:00 pm - May 15 @ 6:00 pm

Subscribe to The Weekly VIBE Newsletter

View the VIBE
View the VIBE, partially owned, and operated by STAMINA Group Inc., launched in 2010 as a video restaurant and spa guide, later evolving into a recognized digital Toronto-lifestyle authority, producing fun, edgy and informational editorial content. Establishing itself as a voice for restaurant reviews, trending stories, and excellent vibe videos.
Learn More
Partner Network

Divine.ca, Canada’s Bilingual Online

Women’s Lifestyle Magazine.

WanderEater.com, leading those wandering aimlessly for food.

@ImagesofCanada, showcasing the beauty that Canada has to offer.

Part of the STAMINA Group
of brands.

Learn More

Navigation
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
View the VIBE Toronto
  • Contact
  • Masthead
  • Subscribe
  • Send us a Tip
  • Legal
  • © 2020, STAMINA Group
The leading VIBE authority of The 6ix - Online Lifestyle Magazine

Input your search keywords and press Enter.