In a recent survey conducted by RealSelf, it was found that more than 80% of adults in the United States want to improve their well-being or appearance. And one of the best things we can do to achieve this goal? Make positive changes to our diet.
Now, if “diet” brings up thoughts of endless celery sticks, you’re going about it the wrong way.
In this article, we’re going to be talking about the benefits of peanut butter! Because the most effective diet is one that is both delicious and easy to maintain, not restrictive and anxiety-inducing.
1. Provides an Energy Boost
Peanut butter is packed with the protein, fiber, and fats we need to stay focused and motivated throughout the day. And as long as you choose one without added sugars, it also has a low glycemic index. This means it will help you maintain a steady level of energy rather than causing a spike followed by a crash.
2. Promotes Weight Loss
If you’re trying to lose weight, there are few better options than eating peanut butter. The monounsaturated fat and protein found in peanut butter will keep you fuller longer, helping you to skip the unhealthy snacks between meals.
Keep in mind, however, that peanut butter is relatively high in calories, so be careful not to go overboard. Eating a few spoonfuls is a great idea, eating an entire jar is not. Everything in moderation!
3. Increases Muscle and Nerve Health
Another of the many health benefits of eating peanut butter is that you’ll enjoy greater muscle and nerve health. This is because peanut butter is an excellent source of magnesium, an essential mineral responsible for hundreds of mechanisms within your body.
With this boost in magnesium, your body will be better equipped to fight off cramps, headaches, and fatigue. Magnesium also regulates your body temperature and keeps your nervous system healthy.
4. Enhances the Look and Feel of Skin
We all know the saying “beauty comes from within.” Well, when it comes to your skin, hair, and nails, this can be taken literally.
Among the main components of peanut butter nutrition is vitamin E. This is an antioxidant that not only prevents cancer, heart disease, and cognitive decline but protects your skin as well! Not to mention, the healthy fats in peanut butter will keep your skin soft and smooth.
5. Improves Quality and Length of Life
Last but certainly not least, when you add the most popular peanut butter to your shopping list, you can improve both the quality and length of your life.
The health benefits of peanut butter fight off a variety of conditions, from diabetes to heart disease. Your risk of some of the most deadly diseases will lower, increasing the odds that you’ll live a long and healthy life.
Start Improving Your Health Today With the Benefits of Peanut Butter
Achieving optimal health doesn’t happen overnight, and it’s unfair to expect that of yourself or your body. It’s all about taking small steps toward better health, and improving your diet is one of the best ways to approach it.
Start with something as simple as swapping your morning donut for peanut butter toast! You’ll notice the positive changes faster than you think when you take advantage of the benefits of peanut butter rather than filling your body with sugar first thing in the morning.
Interested in learning more about health and fitness? Browse our online magazine for some more healthy lifestyle tips!