These days there are so many great ways to eat healthier and lighter. More and more people are changing their diets, trying new recipes, and cutting out things like gluten to lead an improved lifestyle and feel better in their daily lives. The fact is, it’s not that hard to do it but many are afraid of the change and missing out on their favourite foods. We can all relate. So thank God we live in a world where many have thought of this and have invented tools to make eating lighter a lot easier…

Gefu Spirelli
This is the ultimate kitchen tool for someone who is in love with spaghetti but is trying to cut down. Zucchini spaghetti is delicious with a nutty flavour that can be paired with just about any sauce, from Bolognese to pine nut pesto. Low carb dieters rejoice!

Oil Mister
Trying to cut calories but still eat tasty olive oil? An oil mister is a great way to use less oil in your salads and on steamed vegetables, and even to oil a pan for fish or meat. Get all the flavour without all the calories.

Nutribullet
This is the best smoothie-making machine we’ve ever found. Liquifying everything that is put in it, this machine allows you to make the most protein, leafy green, vitamin and nutrient rich shakes that will keep you full all morning. Try blending 2 cups of greens, 1/2 avocado, 1/2 lemon, cucumber, parsley, almonds, and water. Voila! A tasty meal in a few seconds!

Dehydrator
Everyone who buys one of these regrets they didn’t do it sooner. Make chips out of anything – fruits, veggies, kale – without adding any oil. Depending on what you’re de-hydrating you can end up with delicious sun dried tomatoes, kale chips, or dried fruit for a homemade trail-mix!

Crock Pot
Yes, it’s one of the oldest kitchen appliances ever, but really it’s also one of the best. Not only will you save on time, you will save on fat and calories. Sure it’s all about what you plan on cooking in it, but if you’re trying to eat healthy then cooking veggies, beans, and a lean meat in a slow cooker for 5 to 6 hours will deliver a tasty and light dinner. Set it up before you leave for work and when you get home, dinner is ready!