We are in 2022 and more and more people are either looking to incorporate more vegan meals, or completely transition to a vegan diet. For those that are unfamiliar, veganism is when one chooses to eliminate all animal by-products from their meals, not to be confused with vegetarianism where only meat products are not consumed. There are a wide variety of studies showing benefits of a vegan diet, and many popular food brands, restaurants and other companies in the food and drink industry are adding vegan options to their list of offerings. While some consumers pivot to veganism for health reasons, others view veganism as a more ethical option in supporting the other animals on earth. Since vegans eliminate all animal by-products including eggs, milk, meat and more, they are forced to find other alternatives that still give them the nutrition their bodies require to operate and sustain a healthy balanced lifestyle. For more information on vegan meals, check out the dedicated vegan section of the Meal Kids Delivery website.
Veganism has had a huge jump in popularity in the recent years. Brands within the food and drink industry are doing an excellent job of providing vegan options to their list of offerings, making it easier to transition for those who are only recently looking to make the lifestyle change. Although the elimination of animal by-products does cut down the list of acceptable food and ingredient options for vegans, there are still many foods that offer the necessary nutrients needed for one to keep a consistent, healthy balanced diet.
One of the popular foods in the vegan community is nutritional yeast. Nutritional yeast is an excellent source of protein and is known as a complete protein which means that it provides the body with all nine essential amino acids. This is important for vegans, especially with the elimination of fish and meat products. Many also enjoy nutritional yeast because it is said to have a unique, cheese-like flavour, and is an ingredient that is easy to add to almost any kind of meal.
Another key ingredient that many vegans incorporate into their meals is vegetable stock. Eliminating animal by-products includes the very popular beef and chicken stock that is often used in sauces and other savoury dishes. Vegetable stock is a healthy alternative, and its taste can be enhanced with a variety of spices making it easy to use in recipes.
For those looking for ingredients that help to boost energy, foods that have a high dose of carbohydrates are where you will find the most success. Carbohydrates are the most important macronutrient when looking for foods that will help increase your energy. Starches and sugars get broken down and turned into fuel for our bodies. One food that offers a good amount of carbohydrates is quinoa or rice. Since vegans typically stay away from traditional bread that is made with eggs, quinoa and rice are great alternatives. In one cup of quinoa there are39 grams of carbohydrates, and in one cup of white rice there are 45 grams. These are two solid options for meals to eat before a workout or any kind of activity.
Oatmeal is a common breakfast for many vegans. In one cup of oatmeal, there is a total of 58 grams of carbohydrates. Incorporating a carbohydrate heavy meal first thing in the morning helps to give you energy throughout the entire day.
We continue to see a growth population in the vegan community. Brands are expanding their menus and offerings to include more vegan-friendly options, which is also making it easier for more consumers to either incorporate more vegan friendly meals, or convert completely to a vegan diet. Although animal by-products are eliminated in a vegan’s diet, there are still several foods and ingredients that vegans can consume to get their daily nutrients and have a healthy balanced diet. For those looking for more energy, consumers should look to more carbohydrate heavy foods, as carbohydrates are the macronutrient that provides the body with the most fuel. It is recommended to incorporate carbohydrates first thing in the morning, so the body can have enough energy to function throughout the entire day.