It is vital to maintain good oral health for the improvement of your overall health. Apart from enabling communication, feeding, and respiration, it is also a significant nutrition factor, and adequate maintenance of your oral health will protect you against harmful microbial germs.

Three of every four Canadians schedule appointments to dental care providers at least once a year, and 84% of Canadian residents admitted the importance of good oral health. In Canada, visits to dentists require only a short waiting period, one of the world’s shortest. Most Canadians acknowledge the freedom of choice and flexibility that their dentist’s appointment offers.

Dr. Lange at the Crescent Park Dental is your go-to for all your dental needs. Apart from delivering top-notch dental services, you will also have a team of professionals attend to you in a comfortable and hospitable environment.

With adequate knowledge and experience in dental health practice, and the best equipment and facilities, you will enjoy optimum attention and outstanding dental care.

Canadians have been recognized globally as conscious about their oral health; however, more needs to be done considering how vital oral health is.

How to Improve Your Oral Health

There is a strong bond between your oral health and your overall health. If you ignore your dental health, you stand a high risk of respiratory diseases such as dementia and heart disease.

Fortunately, with only a few modifications to your routine, you can improve your oral health significantly. Here are some tips to help you recover and maintain your bright smile:

• Brush twice a day

Using toothpaste that contains fluoride, ensure to brush your teeth at least two times daily. If you make this a habit, you will notice results after some time. It is imperative to brush your teeth in the morning to get rid of bacteria accumulated overnight.

Also, before going to bed, ensure to brush your teeth again to limit the effect of harmful germs in your mouth.

• Floss

Dental floss has made it super easy to clean every nook and cranny in the teeth. To get rid of food residue, dirt and plagues, ensure to floss daily and wash your mouth afterward. After eating certain foods or fruits, your teeth may have particles lodged between them, and one effective way to eliminate them is by using a string of dental floss.

• Schedule Your Dentist’s Appointment

Even if you do not have artificial teeth or dentures, it is crucial to schedule a visit with your dentist at least once a year. This will allow for dental check-ups and consultation. Just like your body requires routine check-ups from time to time, your teeth should not be left out.

• Avoid Tobacco Products

Tobacco products contain chemical substances such as nicotine and tar, which are harmful to the teeth. Not only do they cause stains and discoloration to the teeth, but they also cause the enamel to weaken, exposing your teeth to danger. It is, therefore, crucial to stay away from foods and drinks that contain tobacco products for healthy oral health.

• Use an antibacterial mouth wash

An antibacterial mouth wash will not only cleanse your mouth but will also guard your teeth, gums, and tongue against harmful bacteria. It is, therefore, one step of your routine that you should not ignore.

It is crucial to understand that these pointers are not meant only for those battling dental hygiene. Instead, they are meant for everyone to help improve their dental health, further improving their overall health and ultimately improving the nation.

Conclusion

Although Canada is one of the countries globally leading in oral health, there is still more that can be done. Like some other countries of the world, some segments of the Canadian population, such as children, new immigrants, indigenous people, seniors, etc., face challenges.

Therefore, it is vital to ensure sensitization among these segments and create oral health care as their needs demand, considering they have a higher risk of dental diseases than other people who have access to dental care.

Finally, Canada’s global rating can improve significantly if every resident will ensure adequate care of their oral health. Your oral health will improve if you incorporate the tips given above into your routine and adhere to old dental habits that have worked for you.