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Preparing for a Run: 7 Essential Tips for Preparing for Your 5K

  • June 2, 2020
  • VIBE Team
preparing for a run

Whether you signed up for a race for some exercise motivation or are simply chasing that runner’s high, your first 5K is an exciting experience! But in order to get the most out of your race, there are a few things you need to do beforehand.

If you’re looking for advice for preparing for a run, you’ve come to the right place! Listed below are 7 tips that will help you make your 5K the most enjoyable and fulfilling it can be.

Let’s get started!

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1. Don’t Overtrain the Week of the Race

You’ve been preparing for weeks, maybe even months, for this race. When race week arrives, it’s time to cut back on mileage. You can keep your legs primed with two or three short distance runs, but your main goal should be having fresh legs on race day.

It’s best not to run at all two days before the race, and only 15-20 minutes the day before. Overtraining can lead to burnout or, even worse, injury. It may sound counterproductive but by training less right before your race, you’ll perform better!

2. Prioritize Sleep

Nothing restores your body quite like sleep. You should be getting 7-9 hours of sleep every single night, but be sure to prioritize rest starting a couple of days before your race.

Not only do you need an adequate amount of time in bed, but you also need to aim for quality sleep. To get the best sleep possible, it’s important to stop drinking caffeine in the early afternoon and put away all electronics at least an hour before bed.

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You’ll likely have trouble sleeping the night before the race, especially if this is your first 5K. But if you get enough rest in the nights leading up to it, you should still be just fine.

3. Choose the Right Foods

The importance of the type of foods you consume cannot be overstated, especially when you’re participating in a physically demanding activity like race preparation and the run itself. The quality of food you eat has a huge impact on how you feel throughout the day.

Remember, the better you treat your body and health, the better you’ll feel once race day arrives. If you feel your best, you’ll be able to enjoy your run that much more!

As you’re preparing for a race, your diet should be nutrient-dense, made up of fruits, vegetables, and lean proteins. On the morning of race day, eat a hearty breakfast about 2 hours before your start time, and don’t forget to drink plenty of water.

4. Arrive Before Start Time

One of the best tips to prepare for a race is to arrive at the race site well before the start time. Aim to arrive at least an hour in advance.

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This might seem like too much time, but you’ll need to park, get your packet, use the restroom, and still have time to warm up and get to the starting line. There likely won’t be any restrooms on the route, so relieve yourself while you can!

Not to mention, arriving early can help to ease any pre-race anxiety.

5. Warm-Up and Stretch

After you’ve taken care of all of your pre-race paperwork and have your running bib, it’s time to warm up and stretch. Now, remember to do your warm-up first and then move on to stretching. This is because warming your muscles before stretching will minimize the risk of pulling something.

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Your warm-up can consist of jogging in place or, if possible, jogging around the preparation area. You’ll want to do this for about 10-15 minutes, then gently stretch your muscles, focusing on your lower body.

Each stretch should be held for 15-30 seconds. You should be stretching enough that you can feel the sensation, but not so much that you experience pain.

6. Don’t Worry About Time

Especially if it’s your first race, the last thing you need to be worrying about is time or what place you finish in. When you get in line, position yourself in the middle of the pack and keep a steady pace.

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You don’t want to blow all of your energy in the first mile. Instead, try to finish the last mile of the race faster than you finished the first.

It’s easy to let a competitive spirit get the best of us, but your first race should be about challenging yourself to cross the finish line. As you progress in the racing world, you can begin to set new challenges for yourself such as taking first place.

7. Stay Positive

A positive mindset is everything. If your mind gives up, your body will too. When you begin to feel defeated, take a deep breath, and have an affirmation or two to tell yourself at the moment.

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It’s a good idea to have these ready well in advance of race day. That way, when it comes time to start your 5K, reminding yourself that you can do it will be second nature.

With a little perseverance and mental strength, you might be organizing your trophy and medal display before you know it!

Conquer Your Race with These Tips for Preparing for a Run

When preparing for a run, the things you do in the weeks leading up to the race are just as valuable as how you handle your actual race day. This means training, of course, but also your diet and sleep schedule.

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It’s important to remember that a 5K should be fun! Some race day jitters are perfectly fine but don’t let yourself feel stressed about the outcome. The accomplishment is in proving to yourself that you can finish, not what place you finish in.

If you’re looking for further advice, browse our online magazine for some more healthy lifestyle tips!

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VIBE Team

We strive to bring edgy content from different perceptions, opinions and viewpoints while covering the latest trends in food, travel, style, beauty, life, culture, events and more. Based in Toronto, we show you the best that this beautiful city has to offer.

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2023-10-03

Heroes of the Fourth Turning

2023-10-05

aluCine Latin Film Media Arts Festival

11:00 am - 5:00 pm

Trinity Bellwoods Marketplace

October 7 @ 11:00 am - 5:00 pm

Trinity Bellwoods Marketplace

Shop for locally-produced items and support small businesses at the Trinity Bellwoods Marketplace. It's free to attend and there'll be over 50 vendors in attendance.

11 events, 8

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 9

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

Pinkalicious the Musical

2023-09-23

SIX The Musical

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

Heroes of the Fourth Turning

11 events, 10

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 11

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 12

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 13

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

12 events, 14

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

2:00 pm - 4:30 pm

Toronto Singles Fall Nature Walk

October 14 @ 2:00 pm - 4:30 pm

Toronto Singles Fall Nature Walk

Experience the beauty of fall in Toronto with a leisurely stroll through High Park while getting to know some amazing singles! We’ll meet at The Wicket on Bloor Street and head into the park from…

$25.00

11 events, 15

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 16

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

Pinkalicious the Musical

2023-09-23

SIX The Musical

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

Heroes of the Fourth Turning

11 events, 17

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 18

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 19

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 20

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

11 events, 21

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Netflix In Your Neighborhood

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

10 events, 22

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-16

Pinkalicious the Musical

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-03

Heroes of the Fourth Turning

8 events, 23

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

Harbourfront Centre presents Torque, October 2023–April 2024 

8 events, 24

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

8 events, 25

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

8 events, 26

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

8 events, 27

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

9 events, 28

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-28

Mad Magic

Mad Magic

October 28 @ 10:30 am - October 29 @ 4:30 pm

Mad Magic

Mad Magic is a high energy magic show, jam packed with audience participation. It keeps the kids and adults laughing, gasping and screaming the entire way through. Ps. Kids don’t…

$25.00

9 events, 29

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

2023-10-28

Mad Magic

8 events, 30

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

Harbourfront Centre presents Torque, October 2023–April 2024 

8 events, 31

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-29

Legends of Horror and Zombie Apocalypse

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

7 events, 1

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

7 events, 2

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

7 events, 3

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

7 events, 4

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

7 events, 5

2023-09-07

All-You-Can-Eat Wing Nights at Sportsnet Grill

2023-09-15

Contemporary Wood-Carved NETSUKE

2023-09-23

SIX The Musical

2023-09-27

KAWS: FAMILY Exhibit

2023-09-27

In Dreams – Musical

2023-09-30

A Peter Rabbit Tale

2023-10-01

Harbourfront Centre presents Torque, October 2023–April 2024 

September 1
All day

Celebrate Lobster Month at Pink Sky

September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

All day

AsialiciousTO 2023

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

All day

Toronto International Festival of Authors

The Molson Exchange pop-up in Toronto
Featured Featured All day

The Molson Exchange (Pop-up)

Free
September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

September 25 @ 10:00 am - September 26 @ 5:00 pm

Canada International Property Show

September 1
All day

Celebrate Lobster Month at Pink Sky

September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

All day

AsialiciousTO 2023

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

All day

Toronto International Festival of Authors

The Molson Exchange pop-up in Toronto
Featured Featured All day

The Molson Exchange (Pop-up)

Free
September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

September 25 @ 10:00 am - September 26 @ 5:00 pm

Canada International Property Show

Elevate Festival 2023
Featured Featured All day

Elevate Festival 2023

All day

Elevate Festival

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

September 1
All day

Celebrate Lobster Month at Pink Sky

September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

All day

AsialiciousTO 2023

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

All day

Toronto International Festival of Authors

The Molson Exchange pop-up in Toronto
Featured Featured All day

The Molson Exchange (Pop-up)

Free
September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

All day

KAWS: FAMILY Exhibit

Elevate Festival 2023
Featured Featured All day

Elevate Festival 2023

All day

Elevate Festival

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

Featured Featured All day

Toronto Palestine Film Festival

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

September 27 @ 6:30 pm - 8:00 pm

Find Your Fit: A Fitness Speed Dating Event

September 1
All day

Celebrate Lobster Month at Pink Sky

September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

All day

AsialiciousTO 2023

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

All day

Toronto International Festival of Authors

The Molson Exchange pop-up in Toronto
Featured Featured All day

The Molson Exchange (Pop-up)

Free
September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

All day

KAWS: FAMILY Exhibit

Elevate Festival 2023
Featured Featured All day

Elevate Festival 2023

All day

Elevate Festival

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

Featured Featured All day

Toronto Palestine Film Festival

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

September 1
All day

Celebrate Lobster Month at Pink Sky

September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

All day

AsialiciousTO 2023

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

All day

Toronto International Festival of Authors

The Molson Exchange pop-up in Toronto
Featured Featured All day

The Molson Exchange (Pop-up)

Free
September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

All day

KAWS: FAMILY Exhibit

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

Featured Featured All day

Toronto Palestine Film Festival

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

September 29 @ 8:30 pm - 10:30 pm

SickKids All-Star Gala

September 1
All day

Celebrate Lobster Month at Pink Sky

September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

All day

AsialiciousTO 2023

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

All day

Toronto International Festival of Authors

The Molson Exchange pop-up in Toronto
Featured Featured All day

The Molson Exchange (Pop-up)

Free
September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

All day

KAWS: FAMILY Exhibit

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

Featured Featured All day

Toronto Palestine Film Festival

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

September 30 @ 10:00 am - October 1 @ 5:00 pm

The Toronto Vintage Show

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1
October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

September 30 @ 8:00 pm - 11:00 pm

Toronto Funk Soul & RnB Music Festival

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

All day

AsialiciousTO 2023

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

All day

Toronto International Festival of Authors

September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

All day

KAWS: FAMILY Exhibit

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

Featured Featured All day

Toronto Palestine Film Festival

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

September 30 @ 10:00 am - October 1 @ 5:00 pm

The Toronto Vintage Show

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

October 1 @ 8:30 am - 12:30 pm

CIBC Run for the Cure

October 3
October 3 @ 6:00 pm - 11:30 pm

Casey House – Art with Heart

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

All day

KAWS: FAMILY Exhibit

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

All day

KAWS: FAMILY Exhibit

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

October 3 @ 8:00 pm - October 22 @ 4:00 pm

Heroes of the Fourth Turning

October 3 @ 6:00 pm - 11:30 pm

Casey House – Art with Heart

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

All day

KAWS: FAMILY Exhibit

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

October 3 @ 8:00 pm - October 22 @ 4:00 pm

Heroes of the Fourth Turning

October 4 @ 6:00 pm - 9:00 pm

Street Eats by Fred Victor

October 4 @ 8:00 pm - 11:00 pm

SZA – SOS Tour

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

All day

KAWS: FAMILY Exhibit

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

October 3 @ 8:00 pm - October 22 @ 4:00 pm

Heroes of the Fourth Turning

October 5 @ 5:00 pm - October 7 @ 10:00 pm

aluCine Latin Film Media Arts Festival

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

All day

KAWS: FAMILY Exhibit

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

October 3 @ 8:00 pm - October 22 @ 4:00 pm

Heroes of the Fourth Turning

October 5 @ 5:00 pm - October 7 @ 10:00 pm

aluCine Latin Film Media Arts Festival

October 6 @ 7:30 pm - 9:30 pm

Disney Pixar’s Coco in Concert

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

September 26 @ 6:00 pm - October 7 @ 8:00 pm

Fall for Dance North (FFDN)

All day

KAWS: FAMILY Exhibit

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

October 3 @ 8:00 pm - October 22 @ 4:00 pm

Heroes of the Fourth Turning

October 5 @ 5:00 pm - October 7 @ 10:00 pm

aluCine Latin Film Media Arts Festival

October 7 @ 11:00 am - 5:00 pm

Trinity Bellwoods Marketplace

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill

September 15 @ 11:30 am - December 16 @ 4:30 am

Contemporary Wood-Carved NETSUKE

September 16 @ 12:00 pm - October 22 @ 3:30 pm

Pinkalicious the Musical

September 23 @ 1:30 pm - December 17 @ 9:30 pm

SIX The Musical

All day

KAWS: FAMILY Exhibit

September 27 @ 1:30 pm - November 11 @ 9:30 pm

In Dreams – Musical

All day

Netflix In Your Neighborhood

September 29 @ 6:00 pm - October 31 @ 11:00 pm

Legends of Horror and Zombie Apocalypse

September 30 @ 10:00 am - November 19 @ 10:00 am

A Peter Rabbit Tale

October 1, 2023 @ 12:00 am - April 30, 2024 @ 11:30 pm

Harbourfront Centre presents Torque, October 2023–April 2024 

October 3 @ 8:00 pm - October 22 @ 4:00 pm

Heroes of the Fourth Turning

September 7
September 7, 2023 @ 7:00 am - April 18, 2024 @ 12:00 am

All-You-Can-Eat Wing Nights at Sportsnet Grill