Why you should seriously consider choosing the Superfood diet
When you hear the word ‘superfood’ you might think ‘yuck’ or that you’re healthy and you don’t need to add whatever a ‘superfood’ is into your diet. However, superfoods are…
Share
Posts by tag
Diet
15 posts
10 Tasty Vegan Recipes Even Meat Eaters Will Love
So you’re a bit perplexed by veganism. You’re not against the idea, but it’s baffling how anybody can give up something as delicious as meat. They say that necessity is…
Share
Eating Your Way to a Younger Body: The Best Anti-Aging Foods That Work from the Inside Out
Want to look younger? Shelling out on specially-formulated anti-aging creams isn’t the only thing you can do. These products only treat the outward signs of aging. If you want to tackle…
Share
Wellness First: How to Start a Full Body Cleanse
We run up the miles on our body clock just like we do a car. That’s why, every now and then, our bodies could do with a service. Given the entire industry…
Share
Want to Live Longer? You Need to Cut this Out of Your Diet
This one change could add 3.6 years to your life
Share
Tastemaker: Chef Corbin Tomaszeski
You know Celebrity Chef Corbin Tomaszeski from Food Network Canada’s Dinner Party Wars and Restaurant Takeover, but did you also know that the chef extraordinaire is also a Weight Watchers spokesperson…
Share
#FitnessFridays: Paleo Fighter
These days everyone has heard the word paleo (the paleo diet is the Atkins of 2014) but it isn’t just about the diet anymore. With Jason Battiste, it’s also about…
Share
Best Snacks For Workout Boosts
The question of how to fuel your body before and after your workout can yield different answers. It depends on many factors, including which studies you read. I personally prefer…
Share
Tastemaker: Marina Cortese
Holistic nutritionist Marina Cortese is a self-described “personal trainer for your diet” and she really will change your life starting with what you eat. The founder of Nour-ish, her nutrition…
Share
How to Beat the Bloat During the Holidays
Halloween is done so that means it’s holiday time! Retailers have put up the Christmas decorations, media is flooding our inboxes with gift guides and restaurants have holiday items and…
Share
4 Over-Rated Diet Trends
With a new fad diet on the market every day and conflicting information about the best way to lose weight, it can seem nearly impossible to sort out what information…
Share
