How to Get Bigger Muscles Fast: The Top Tips to Know
Body image issues may be focused more on women, but that does not mean that men do not suffer from body insecurities as well. If you have been struggling to…
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Great Workouts You Can do From Home During The Coronavirus Shutdown
Gyms and Fitness studios in Toronto were among the first places to close their doors to the public due to the Coronavirus (COVID-19) shutdown. Amidst raised health concerns across the…
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CITY SHRED Winter Edition 2020
CITY SHRED is BACK, and it’s a chance to be a part of Instagram’s largest fitness event. Check out an epic one-day group-training experience set on the turf (indoor) at Lamport Stadium. Test your strength, endurance, agility, and speed while completing a…
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City Shred 2020
This February, CITY SHRED, Instagram’s largest fitness event, is returning to Toronto post-Superbowl to keep you inspired to train like an athlete and will be led by both Toronto Argo’s Head Strength Coach…
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How Mobile Technology is Creating a More Convenient Future
In recent years, numerous industries have focussed on technological advancements that have sought to heighten user convenience. Primarily, global markets have moved towards developing and integrating their services onto mobile…
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A Stress-Free Vacation? 4 of the Best Wellness Retreats
A mental health day, or vacation, is more necessary than you may believe. However, more people are beginning to realize the importance of mental health in recent years. In order…
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