1 min

CITY SHRED Winter Edition 2020

CITY SHRED is BACK, and it’s a chance to be a part of Instagram’s largest fitness event. Check out an epic one-day group-training experience set on the turf (indoor) at Lamport Stadium. Test your strength, endurance, agility, and speed while completing a…

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1 min

City Shred 2020

This February, CITY SHRED, Instagram’s largest fitness event, is returning to Toronto post-Superbowl to keep you inspired to train like an athlete and will be led by both Toronto Argo’s Head Strength Coach…

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3 min

A Stress-Free Vacation? 4 of the Best Wellness Retreats

A mental health day, or vacation, is more necessary than you may believe. However, more people are beginning to realize the importance of mental health in recent years. In order…

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4 min

The VIBE Inside RIDE Cycle Club, a spin workout on Ossington

Checking out RIDE Cycle Club VIBE Rating: I was on the tail end of my search for the best gym classes in Toronto and although I vowed never to do…

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6 min

Health+Fitness

How to Stay in Shape While Away for Business: 6 Simple Hacks

If you’re wondering how to stay in shape while away for business, look no further. Traveling for business can be both exciting and exhausting. While you’ll be able to see…

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1 min

Global Energy Race by Dempster’s

Celebrate healthy living and physical activity by taking part in the fourth annual Global Energy Race by Dempster’s. In addition to a fun, family-focused 3K walk/run and a 10K race, participants will…