Great Workouts You Can do From Home During The Coronavirus Shutdown

Gyms and Fitness studios in Toronto were among the first places to close their doors to the public due to the Coronavirus (COVID-19) shutdown. Amidst raised health concerns across the…

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4 min

The VIBE inside One Academy, an insane training class in Leslieville

One Academy is outstanding if you want to take your fitness and circuit training (HIIT) to a whole new level. Its mentally and physically demanding. Your strength, cardio, agility, power, speed, and above all, your tenacity will all be tested. They call their members warriors for a reason.

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4 min

The VIBE inside OrangeTheory, a fitness centre at Yonge and Eglinton

How Orangetheory Fitness combines technology and fitness VIBE Rating: Combining fitness and technology, Orangethreory Fitness has been rapidly growing in Canada after opening its first location back in 2012. With…

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1 min

Toronto’s First Brek-Fest

Brek-Fest is Toronto’s first morning rave, where you can get your fitness on without the hangover! Living in the city, you see how prevalent dance music culture is in Toronto.…

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3 min

Makeup You Can (& Should) Wear To The Gym

I like to think of everywhere as a potential pickup scene: the gym, the grocery store, the waiting room at my therapist’s office. We’ve all got things to do with…

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3 min

Style+Beauty

Tastemaker: Sonia Jhas

Certified personal trainer and nutrition specialist Sonia Jhas has been featured on Huffington Post Canada and Glow Magazine, thanks to what she refers to as “The Sonia Jhas Approach” to…