City Shred is Back: Summer Edition
Are you looking to break a sweat? City Shred’s ultimate one-day fitness event is back! Join hundreds of participants from all over to work, push and get stronger together. City…
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Health
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Do Herbal Energy Supplements REALLY Work?
Royal jelly, Ginseng, Gingko Biloba – these names might sound familiar, along with a few others like flaxseed or Echinacea. These are all herbal remedies and supplements flooding the market.…
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Beyond the Bottle: 5 Awesome Benefits of Going Sober
Did you know that 23 million Americans suffer from alcohol and drug addiction? However, out of those who actually want to get sober, only 1/3 people who stay sober less…
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Cheers to Your Health: 5 Awesome Ways Your Body Changes After Quitting Alcohol
Drinking is all fun and games until someone gets sick. And a new study found that more Americans than ever are dying from liver disease. All due to alcohol consumption.…
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Swolemates: Finding a Workout Partner for the Gym
When you’ve been going to the gym for a while by yourself, it can get boring and lonely. It’s important to have a workout partner to push you past your comfort…
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The Latest Craze: What is the Whole Foods Diet?
It’s the beginning of the new year and most of us have made the same resolution as last year: to lose weight. Year after year you keep promising yourself you…
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