6 Inspirational Spiritual Quotes That Will Enrich Your Life
We are all here on this planet for a specific reason and purpose. Have you found yours yet? It can be a rather long journey of self-discovery and mental growth,…
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self-help
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Kratom for Anxiety: Everything You Need to Know
There are an estimated 2-4 million people that use kratom in the country. This herbal supplement has spurred a huge interest among those suffering from opioid addiction especially. This is because…
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Banish Beating Yourself Up: 10 Tips for Building High Self-Esteem
American women have a self-esteem problem. According to a survey by Dove, 50% of women have low self-esteem. With all the negative influences in our culture, it’s no wonder so many…
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Beyond Self-Care: How to Know Who You Are and What You Really Want
We live in an increasingly hectic world. There are a million distractions vying for our attention every minute of the day, and enough stress to keep you feeling anxious for multiple…
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Self-Care First: 7 Critical Signs You Need To See A Therapist
Did you know that nearly 1 in 5 Americans suffer from mental illness every year? Simply put, you are not alone. And if you’re having trouble just doing everyday tasks,…
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How to Combat Self-Hate and Find Self-Acceptance
We need to drop our expectation of perfection
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