5 Foods to Avoid Abroad If You’re Trying To Get A Thin Waist

Saying bye to alarm buzzers, pesky bosses, and household chores because it’s your vacations! Unfortunately, travelling means you are dumping your diet and exercise routine, which will bring back some…

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3 min

Life Tips

Watch Your Weight Without Watching the Scale: Why You Should Stop Weighing Yourself Daily

Have you been looking forward to cutting weight? FITHAUS is your best chance! The mobile training company sends trainers over to their clients and has recorded over 91% client satisfaction…

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3 min

Health+Fitness

10 Reasons Not to Throw Away your Lemon Peel

The lemon is one of the most beneficial citrus fruits. We usually eat its flesh or drink its juice to take advantage of its renown qualities, but we shouldn’t be…

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2 min

Kitchen Tools To Keep You Thin

These days there are so many great ways to eat healthier and lighter. More and more people are changing their diets, trying new recipes, and cutting out things like gluten…

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4 min

Life+Culture

Tastemaker: Dr. Joey Shulman

Even before she appeared on Dragons’ Den, Dr. Joey Shulman was a walking success story. The national best-selling author of five books, owner of three Shulman Weight Loss Clinics, and…