Smoothie Shops In Toronto for Your Post-Workout Boost
It’s so important to fuel your body with healthy nutrients after completing a workout. If you don’t, it defeats the purpose of all the calories you just burnt. One of…
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Workouts
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Health and Fitness Influencers in Toronto you Should be Following
Toronto is home to an extremely diverse group of influencers, especially those in the health and fitness industry. Whether you are looking for home workouts, advice, motivation, a workout buddy,…
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Looking To Tone Up Your Stomach? Try Your Shot At Hula Hooping
Hula hooping is something we all can remember doing as a kid. Whether it being a bright pink, blue or purple one, it always was something you’d doing for hours…
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4 Parks in Toronto You Should Workout at
If this past year has taught us anything, it’s that working on our fitness, checking-in on our mental health and getting outside are definitely essentials to leading a full and healthy…
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The VIBE inside One Academy, an insane training class in Leslieville
One Academy is outstanding if you want to take your fitness and circuit training (HIIT) to a whole new level. Its mentally and physically demanding. Your strength, cardio, agility, power, speed, and above all, your tenacity will all be tested. They call their members warriors for a reason.
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The VIBE inside Barry’s Bootcamp, a high intensity interval training in Yorkville
On my quest to find the best gyms in Toronto, Barry's Bootcamp was next on the list and I was excited about this one. Located in beautiful Yorkville Village, the facility is grand and spacious. They pull out all stops for their locations and this one was no exception.
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The VIBE inside F45, a full body HIIT Workout in Yorkville
Checking out F45 to get a full functional workout VIBE Rating: If you’re anything like me and you need a few extra people to get you motivated for the gym,…
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The VIBE inside OBF, a strength training gym in downtown Toronto
A friend had told me about OBF gyms after he found out I was on a quest to find the best gyms in Toronto. The first impression of them was that they are very serious about getting results and as long as you are committed, they will take responsibility for it. Here's my experience as I take you through the VIBE of OBF Gyms.
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The VIBE inside SCULLHOUSE, a rowing Workout in Old Toronto
Truth be told, I had never tried rowing before. My past trainers told me how good it is and always encouraged me to incorporate it into my workout routine. I never saw the appeal back then. And now, while on my quest for the best gyms in Toronto, I came across SCULLHOUSE Rowing.
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The VIBE inside Last Rep., an impressive gym in the heart of the city
Last Rep. Fitness believes in training everyone like an athlete VIBE Rating: I had no idea what to expect from Last Rep. at Yonge/Wellesley. Truth be told, I had never…
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The VIBE inside OrangeTheory, a fitness centre at Yonge and Eglinton
How Orangetheory Fitness combines technology and fitness VIBE Rating: Combining fitness and technology, Orangethreory Fitness has been rapidly growing in Canada after opening its first location back in 2012. With…
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#FitnessFridays: How To Boost Your Metabolism
Jacqueline is a former member of the Canadian National Swim Team with over 10 years experience as a fitness professional. She holds a graduate degree in Health Sciences and is…
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#FitnessFridays: Workouts To Take With You When You Travel
Jacqueline is a former member of the Canadian National swim team with over 10 years experience as a fitness professional. She holds a graduate degree in Health Sciences and is…
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#FitnessFridays: 5 Essential Moves To Help Tone Those Abs
Temperatures are rising folks, and although it may not be summer quite yet, she is most certainly on her way. And as the temperatures go up, the clothing comes off,…
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