Want to look younger? Shelling out on specially-formulated anti-aging creams isn’t the only thing you can do.
These products only treat the outward signs of aging. If you want to tackle the real problem and turn back the clock on your overall health, you’ll have to change the way you eat. Anti-aging foods can do that for you.
6 Anti-Aging Foods to Look and Feel Your Best
Here are some of the best for slowing the aging process. Add them to your diet, and you’ll start to see results in no time.
1. Papaya
Papaya is a juicy, tropical fruit that’s rich in vitamins, antioxidants and minerals.
These valuable contents give it anti-inflammatory and anti-aging properties.
Eat a bowl of fresh papaya or shred the unripe fruit and put it in a spicy Thai papaya salad. Do this regularly, and you’ll find that your skin has a softer feel and a more vibrant appearance.
2. Dark Chocolate
Dark chocolate doesn’t have to be a guilty pleasure. In fact, there are lots of reasons to have it in your regular diet.
It’s known for having various health benefits. Most notably, it’s packed with antioxidants and flavanols, which increase blood flow to the skin. This makes it clearer and healthier, as well as protecting it from damage from UV rays.
3. Sesame Seeds
Anti-aging food isn’t just about reducing fine lines and wrinkles. It’s about maintaining bone health, too.
Sesame seeds do just that.
They contain high amounts of calcium, iron, magnesium and phosphorous, all of which help to maintain strong, healthy bones.
Sprinkle them on salads or cereal to add them into your diet.
4. Avocados
The avocado has been hailed as a superfood, and for good reason.
This fruit (yes, it’s a fruit), is a great source of monounsaturated fat, which you may have heard is “the good kind of fat”. One of the reasons it’s described this way is because it helps your skin to absorb vitamins and nutrients, giving it a healthy glow.
5. Sweet Potatoes
You don’t have to cut carbs to enjoy the benefits of a healthy, anti-aging diet. You just have to choose the right foods to get them from.
Sweet potatoes are always a great choice, since they’re packed full of vitamin A, which boost the skin’s collagen production to make it more youthful.
It’s also a complex carb that releases energy slowly, keeping you fuller for longer without bloating.
6. Nuts
Whether you prefer walnuts, cashew nuts, Brazil nuts, almonds or peanuts, try and get more of them into your diet.
These protein-packed snacks can preserve your health in many different ways. In fact, you could even say they’re foods for aging backwards!
Their Omega-3 fatty acids improve heart health while their high potassium content lowers blood pressure. On top of that, they also have vitamin E to help your skin look younger.
What Not to Eat
As well as eating more of these anti-aging foods, you’ll have to make some other changes to your diet, too. This means cutting a few things out.
We’re not just talking about junk food and alcohol. The real secret could be a vegetarian diet. To find out more, read our post on how cutting meat out of your diet can help you live longer.
