View the VIBE Toronto
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
SPACES Yorkville
Join In
6K Likes
12K Followers
22K Followers
150 Followers
  • Masthead
  • Send Us A Tip
  • Advertise
Subscribe
View the VIBE Toronto
View the VIBE Toronto
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
  • Health+Fitness

Eating Your Way to a Younger Body: The Best Anti-Aging Foods That Work from the Inside Out

  • February 20, 2019
  • VIBE Team
anti-aging foods
Total
13
Shares
12
0
1
0
0
0

Want to look younger? Shelling out on specially-formulated anti-aging creams isn’t the only thing you can do.

These products only treat the outward signs of aging. If you want to tackle the real problem and turn back the clock on your overall health, you’ll have to change the way you eat. Anti-aging foods can do that for you.

 

6 Anti-Aging Foods to Look and Feel Your Best

Here are some of the best for slowing the aging process. Add them to your diet, and you’ll start to see results in no time.

1. Papaya

Papaya is a juicy, tropical fruit that’s rich in vitamins, antioxidants and minerals.

These valuable contents give it anti-inflammatory and anti-aging properties.

Eat a bowl of fresh papaya or shred the unripe fruit and put it in a spicy Thai papaya salad. Do this regularly, and you’ll find that your skin has a softer feel and a more vibrant appearance.

2. Dark Chocolate

Dark chocolate doesn’t have to be a guilty pleasure. In fact, there are lots of reasons to have it in your regular diet.

It’s known for having various health benefits. Most notably, it’s packed with antioxidants and flavanols, which increase blood flow to the skin. This makes it clearer and healthier, as well as protecting it from damage from UV rays.

3. Sesame Seeds

Anti-aging food isn’t just about reducing fine lines and wrinkles. It’s about maintaining bone health, too.

Sesame seeds do just that.

They contain high amounts of calcium, iron, magnesium and phosphorous, all of which help to maintain strong, healthy bones.

Sprinkle them on salads or cereal to add them into your diet.

4. Avocados

The avocado has been hailed as a superfood, and for good reason.

This fruit (yes, it’s a fruit), is a great source of monounsaturated fat, which you may have heard is “the good kind of fat”. One of the reasons it’s described this way is because it helps your skin to absorb vitamins and nutrients, giving it a healthy glow.

5. Sweet Potatoes

You don’t have to cut carbs to enjoy the benefits of a healthy, anti-aging diet. You just have to choose the right foods to get them from.

Sweet potatoes are always a great choice, since they’re packed full of vitamin A, which boost the skin’s collagen production to make it more youthful.

It’s also a complex carb that releases energy slowly, keeping you fuller for longer without bloating.

6. Nuts

Whether you prefer walnuts, cashew nuts, Brazil nuts, almonds or peanuts, try and get more of them into your diet.

These protein-packed snacks can preserve your health in many different ways. In fact, you could even say they’re foods for aging backwards!

Their Omega-3 fatty acids improve heart health while their high potassium content lowers blood pressure. On top of that, they also have vitamin E to help your skin look younger.

What Not to Eat

As well as eating more of these anti-aging foods, you’ll have to make some other changes to your diet, too. This means cutting a few things out.

We’re not just talking about junk food and alcohol. The real secret could be a vegetarian diet. To find out more, read our post on how cutting meat out of your diet can help you live longer.

Total
13
Shares
Like 12
Tweet 0
Pin it 1
Like 0
Share 0
Share 0
Related Topics
  • anti-aging
  • Diet
  • Food to Lose Weight
  • Health
  • Sponsored
Avatar
VIBE Team

We strive to bring edgy content from different perceptions, opinions and viewpoints while covering the latest trends in food, travel, style, beauty, life, culture, events and more. Based in Toronto, we show you the best that this beautiful city has to offer.

Previous Article
Sports Gadgets
  • Health+Fitness

Sporty and Stylish: 10 of the Best Sports Gadgets of 2019

  • February 20, 2019
  • VIBE Team
View Post
Next Article
things to do in vegas besides gamble
  • Travel+Hotels

7 Awesome Things to Do in Vegas Besides Gamble

  • February 21, 2019
  • VIBE Team
View Post
You May Also Like
weight loss diets
View Post
  • Health+Fitness

7 Factors to Consider When Choosing Weight-Loss Diets

  • VIBE Team
  • April 12, 2021
View Post
  • Cool Vibes
  • Health+Fitness

Step Up Your At-Home Yoga Game with These Local Products

  • Sydnee Condon
  • April 9, 2021
View Post
  • Cool Vibes
  • Health+Fitness

Workout In The Sun At These Beautiful Toronto Parks

  • Sydnee Condon
  • March 30, 2021
straight teeth
View Post
  • Health+Fitness

The Health Benefits Of Having Straight Teeth

  • VIBE Team
  • March 6, 2021
element5-digital-WCPg9ROZbM0-unsplash
View Post
  • Cool Vibes
  • Health+Fitness
  • Life Tips
  • Spas + Beauty
  • Sponsored

Changing Your Vibe Can Give You a Confidence Boost

  • VIBE Team
  • January 3, 2021
improved health
View Post
  • Health+Fitness

6 Beverages to Drink for Improved Health

  • VIBE Team
  • November 20, 2020
Oral Health
View Post
  • Health+Fitness
  • Life Tips

Oral Health: Why it Matters to Your Overall Health

  • VIBE Team
  • September 16, 2020
Workout Routine
View Post
  • Health+Fitness

5 Tips for Creating the Perfect At-Home Workout Routine

  • VIBE Team
  • July 28, 2020
APRIL FEATURE

Justin Wu: Making His Mark in the Film Industry—One Scene at a Time. #VIBEfeatures

about
READ NOW
Trending Posts
  • 1
    • Eats+Drinks
    Get a Taste of Real Canadian Cuisine at This Leslieville Indigenous Restaurant
    • Sydnee Condon
  • Toronto Pho Restaurant Uber Eats Scam Refund Requests 2
    • Cool Vibes
    • Eats+Drinks
    Local Restaurant Calls Out Rising Uber Eats Refund Requests Scam
    • VIBE Team
  • 3
    • Eats+Drinks
    The Cake Fairies Are Here To Make Your Cupcake Dreams Come True!
    • Sydnee Condon
  • 4
    • Eats+Drinks
    Check Out Toronto’s New Year-Round Street Eats Market
    • Sydnee Condon
SPACES Yorkville
ADVERTISE WITH US
Learn about our
partnership opportunities.

Inquire Now

 

LATEST NEWS
SPACES Yorkville
GOING DOWN:
« April 2021 » loading...
M T W T F S S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
Mon 19

Gaming conference by Aristocrat-slots.com

March 30 @ 8:00 am - June 1 @ 5:00 pm
Mon 19

Scotiabank Contact Photography Exhibition: “ALTERITY” BRENDAN MEADOWS

April 15 @ 12:00 pm - May 15 @ 6:00 pm
Fri 23

Learn Digital Painting and Color Workshop

April 23 @ 10:00 am - 11:00 am

Subscribe to The Weekly VIBE Newsletter

View the VIBE
View the VIBE, partially owned, and operated by STAMINA Group Inc., launched in 2010 as a video restaurant and spa guide, later evolving into a recognized digital Toronto-lifestyle authority, producing fun, edgy and informational editorial content. Establishing itself as a voice for restaurant reviews, trending stories, and excellent vibe videos.
Learn More
Partner Network

Divine.ca, Canada’s Bilingual Online

Women’s Lifestyle Magazine.

WanderEater.com, leading those wandering aimlessly for food.

@ImagesofCanada, showcasing the beauty that Canada has to offer.

Part of the STAMINA Group
of brands.

Learn More

Navigation
  • Cool Vibes
    • Cool Vibes
    • Gift Guides
    • Eats+Drinks
    • Travel+Hotels
    • Health+Fitness
    • Style+Beauty
    • Life+Culture
    • Dating+Relationships
    • Events+Nightlife
    • Cannabis
  • Best in The 6ix
    • Best in The 6ix
    • Restaurants
    • Hotels
    • Things to do
    • Coffee Shops
    • Spas + Beauty
    • Barbershops
    • Retail
  • City Life
    • City Life
    • Pride
    • #TTCLife
    • #BossLife
    • #DatingLife
    • Seen+Heard
    • COVID-19
    • Quarantine Chronicles
    • Submit a Q.C. Post
  • Going Down
    • Today
    • This Week
    • This Month
    • Submit an Event
View the VIBE Toronto
  • Contact
  • Masthead
  • Subscribe
  • Send us a Tip
  • Legal
  • © 2020, STAMINA Group
The leading VIBE authority of The 6ix - Online Lifestyle Magazine

Input your search keywords and press Enter.