Americans have a serious problem with eating healthy. Most of the food we find when we’re in a hurry is over-processed or otherwise not great to eat. Only 36% of us cook at home on a regular basis, and that’s due in large part to a lack of time (real or perceived).
If you’ve longed to eat healthier foods and don’t have much time in your schedule to cook, read on to learn our best tips for healthy eating on the go.
Keep Healthy Snacks Around
One of the best ways to eat healthy is to ensure that you keep filling healthy snacks around. You’ll want to have dried fruits, nuts, and cheeses to ensure that you feel full after eating your snack. Or, if vegetables are more your speed, you can enjoy them with a delicious smear of hummus.
Try to Plan and Prepare Ahead
Meal prep is the name of the game when you’re short on time, especially if you need healthy vegan meals, vegetarian meals, or have some other dietary restriction. If you have a free day that you can dedicate to cooking and planning your meals ahead, give this plan a try. Having already-prepared food on-hand will lower the temptation to hit up the fast food places on the way home.
Consider Meal Delivery Services
So, let’s say that you either don’t have a spare day to devote to hours of cooking or simply don’t want to spend that much time on it. What are your options then?
You can always try using a meal delivery service. These services compile ingredients or pre-made meals to ship to you each week and can be tailored to any dietary preferences.
Do you want Latin plant based food? Services like Casa Verde might be perfect for you. If you prefer Asian foodstuffs, there’s a way you can enjoy those, too. These programs can help you figure out how to eat healthy without cooking for hours on end.
Find Healthy Foods You Enjoy
Another thing to keep in mind for healthy eating on the go is to remember that this is not a punishment. Instead of looking at the list of foods that you “can’t eat” because you’re trying to be healthier, rephrase it into a list of items you now get to enjoy. When you can find healthy foods that you like, you’re more likely to stick with the plan.
Pack Away Half Your Food
Lastly, if you have to stop off somewhere to eat out, ask for a to-go box and pack away half of your food from your plate before you tuck in. This solves two conundrums at once.
First, it helps you see how to eat healthy on a budget by stretching one meal into two. Second, it cuts down on the gargantuan portion sizes you might eat while out at a restaurant.
Healthy Eating on the Go Isn’t Impossible
Healthy eating on the go can feel like an insurmountable challenge at first. However, if you know how to snack smart, cut down on portion sizes, and find foods that you enjoy that are quick to prepare, you can find a balanced diet with ease.
For more healthy eating tips like these, check out the Health+Fitness section of our blog today.