As of 2019, an estimated 7% of people living in Canada followed a plant-based diet, and 27% were thinking of doing so in the future, according to Insights West. Many people have transitioned to veganism in recent years, and it’s easy to see why. A study by the University of Oxford revealed that going vegan is one of the best ways to reduce your impact on the environment. It is also the most ethical way to maintain a healthy diet. You don’t have to worry about consuming meat from industrially farmed animals fed with strong antibiotics that affect your overall health. However, transitioning to veganism isn’t easy as it entails making various changes to improve your diet. Fortunately, there are some tips to help you lead a vegan lifestyle without facing many challenges.
Learn About Vegan Nutrition
Before you can jump into veganism, it’s vital to educate yourself about vegan nutrition and staying healthy. First, learn the plate method to ensure you maintain a nutritionally balanced diet. The plate tactic is a simple rule that reminds you half the meal on your plate should consist of vegetables and fruits. One quarter should comprise plant-based proteins, and the other should have wholemeal carbs. Also, incorporate vitamin B12 and nuts or avocado in your food to ensure you consume healthy fats. A glass of plant-based milk is essential as it provides your body with calcium. While exposing yourself out in the sun is a sure way of getting vitamin D, it’s wise to take supplements, especially during winter when there’s minimal sunlight. And don’t forget to familiarize yourself with healthy sources of iron, calcium, and omega 3.
Understand How To Overcome Cravings
It’s almost impossible to break the long-term attachment to meat aromas, textures, and flavors. Ideally, you’ll crave foods like sausages or bacon sandwiches whenever you smell their aroma. Luckily, you don’t have to give in to your cravings when you’re just starting veganism. There are simple ways of recreating meat flavors and textures in your vegan diet. For instance, you can prepare seitan with chicken flavor, texture and crunch, or make a plant-based burger with the taste of real meat. Another excellent way of beating cravings is to light vegan candles rather than commercial brands. These candles produce aromatic scents that have a soothing effect and reduce the desire to eat unhealthy foods. For example, lighting vanilla scented candles produce a warm aroma that beats the urge to eat fatty and sugary foods.
Don’t Rush the Process
Although going vegan overnight is possible, it doesn’t work for everyone. If transforming into veganism sounds challenging, take small steps with your ultimate goal in mind. Consider adding fruits, veggies, and plant-based proteins in your meals, gradually. If you’re a meat-eater, try mock meats to satisfy your craving for meat flavor and texture. Also, spend time researching vegan versions of different foods, especially your favorites.
Many people turn into veganism because it allows them to maintain a healthier lifestyle and reduce their carbon footprint. But going vegan isn’t as easy as it sounds. You must learn proper nutrition to stay healthy and find ways to beat unhealthy cravings.