Over the last few years, collagen has become a popular anti-aging supplement. Collagen is a component of connective tissues including ligaments, tendons, muscles, and skin.
Your body produces collagen on its own, but as you age, this process slows down. This causes signs of aging such as wrinkles, dry skin, and muscle loss.
Hydrolyzed collagen supplements help stimulate collagen growth which can benefit the body in many ways. If you want healthier hair, skin, and nails, you may want to add collagen to your health and beauty routine.
Let’s take a look at some of the amazing benefits of taking collagen.
Good for Your Skin
Collagen is important for healthy skin. It plays a role in skin elasticity and hydration.
As you get older, you produce less collagen. This leads to wrinkles and dry skin.
Taking a collagen supplement on a regular basis may help slow the aging process of your skin by reducing dryness and wrinkles.
Collagen supplements help your body produce more collagen on its own. Many people use collagen supplements to help prevent acne and other skin conditions.
Relieves Joint Pain
Your body needs collagen to maintain the integrity of your cartilage, which, in turn, protects your joints. As you age, your collagen levels decrease, which puts you at greater risk of developing arthritis or other degenerative joint disorders.
For many, collagen supplements help to improve the painful symptoms of osteoarthritis. The theory is that supplemental collagen accumulates in your cartilage and stimulates your body to make collagen.
This leads to lower inflammation, less pain, and greater support for your joints. If you plan to try collagen supplements for pain issues, speak to your doctor about adding collagen to your health routine.
Prevents Bone Loss
Healthy bones are full of collagen. This gives your bones both strength and structure. As we age and our collagen levels fall, our bone mass deteriorates.
This can lead to osteoporosis, which can put you at risk for bone fractures. Studies suggest that collagen supplements may help inhibit bone breakdown and lower the risk of osteoporosis.
This is good news, but more research is needed in this area before doctors are certain that collagen supplements prevent bone loss.
If your nails are always breaking or chipping, you may want to try collagen supplements. As collagen breaks down in the body, it leads to brittle, dry nails that chip and break.
Taking a collagen supplement may help fortify your nails and help them grow. Collagen strengthens your nails so they don’t become brittle.
Many women swear by collagen supplements for healthy nails. If you feel frustrated because of dry, cracking nails, it’s worth a try.
Collagen is a popular supplement in the hair care industry. Collagen helps strengthen your hair and stimulate growth.
Many women feel that collagen supplements help them have healthier, more lustrous hair.
Adding collagen supplements to your health and beauty regimen is a great way to care for your hair and nails.
Healthy Teeth and Gums
Oral health is important to your overall wellbeing. Collagen supports the structure of your teeth and the supporting tissue of your gums and jaw. While regular brushing and flossing protect your teeth from the outside, collagen protects your teeth from the inside.
Good oral hygiene, eating healthy food, and taking collagen supplements will help your teeth look their best.
You can find quality collagen supplements at health food stores, drug stores, or an online store.
Your hormones are responsible for many functions within your body. In order to function optimally, they must be in balance. Collagen helps to balance cortisol, estrogen, insulin, testosterone, and other hormones.
Each hormone has a specific function, and when they aren’t functioning properly, your health suffers. If you are having an issue with hormone imbalance, hydrolyzed collagen supplements may be the answer.
Promotes Restful Sleep
We all need our sleep, but sometimes our body refuses to cooperate. Collagen may be the answer.
Collagen is rich in glycine. The anti-anxiety properties of glycine can help relax your mind and body which leads to more restful sleep and less daytime drowsiness.
Life is stressful, but too much stress is detrimental to your health. Many people use collagen supplements to help relieve stress.
Collagen contains glycine, an amino acid with anti-anxiety properties. Boosting the level of glycine in your body may help you feel more relaxed and less anxious.
Promotes Heart Health
Collagen supports your arteries and your blood vessels. Without proper levels of collagen, your arteries weaken and become fragile.
This leads to atherosclerosis which is a narrowing of the arteries. This condition can lead to a heart attack or stroke.
Taking collagen supplements on a regular basis promotes healthy blood flow and overall heart health.
Eat Foods Rich in Collagen
You can maximize the benefits of collagen by eating foods rich in this protein and taking a collagen supplement. The connective tissue of animals is rich in collagen.
Eating foods like chicken skin, pork skin, beef, and fish will help boost your collagen levels. Other foods rich in collagen include eggs, peanuts, berries, leafy greens, garlic, chia seeds, and pumpkin seeds.
These foods may help your body produce more collagen while collagen supplementation helps your body absorb collagen directly.
The Many Benefits of Taking Collagen
These are only some of the many benefits of taking collagen. These supplements are safe unless you have an allergy to the supplement source.
If you have food allergies, be sure to purchase a supplement that isn’t made from a source you’re allergic to. Collagen may improve the look of your skin, prevent bone loss, relieve joint pain, and so much more.
Adding collagen supplements to your health routine is definitely worth a try.
Be sure to check out our website and our fun and helpful lifestyle blogs.