Have you heard a lot of people raving about red light therapy but don’t really know what it is or how it works? Do you want to know more about red light therapy and how it could benefit you too?
These days there are increasingly popular and innovative ways for people to improve their health and well-being. When one thinks of light therapy, the first thing that typically comes to mind is tanning beds. However, this isn’t really the case anymore.
These days there are different types of light therapy, and red-light therapy has a long list of health benefits that can be taken advantage of. Here are some of the most common benefits of red-light therapy that will surprise you.
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Reduces Inflammation
By definition, red light therapy is a light-driven treatment that uses low-level lasers to deliver red light that targets cellular metabolism and the functioning of various tissues in your body. This process shows many benefits, one of the most prominent being the reduction of inflammation.
It may sound like it is too good to be true that light can reduce the inflammation of your body. However, many cases prove this point wrong. Dr. Hambling suggests that when the cells absorb the red light, oxygen and protein production increases, creating an anti-inflammatory effect allowing you to reduce the inflammation within your body.
After extensive research performed by professionals, joovv red light therapy has been proven effective in reducing inflammation in various conditions such as carpal tunnel syndrome, arthritis, and even inflammatory bowel disease.
Boosts Immune System
The next surprising benefit of red-light therapy is that it can boost your immune system. If you’re a health junkie or just someone who is health conscious, focusing on your immune system is something you do regularly and pay a lot of attention to.
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The immune system is the basis of our whole being and something that needs to be protected and boosted to protect the body against disease. A strong immune system is something essential for good health, and red-light therapy can be effective in improving your immune system.
Research has shown that red-light therapy can increase the production of white blood cells within your body, and these white blood cells are known as the first line of defense for your body against infection.
Increases Collagen Production
Nowadays, everyone knows about collagen and how it can be beneficial in protecting your skin and keeping it looking youthful and beautiful. However, you don’t necessarily have to consume collagen to gain benefits.
You can also focus on increasing collagen production within your body to gain these benefits. Collagen is a protein found in the skin, and it plays a crucial role in protecting your skin and keeping it elastic. As we get older, our bodies produce less collagen, which leads to sagging skin wrinkles and less elasticity. Through various tests and research, it has been proven that red light therapy can stimulate collagen production, reduce the appearance of wrinkles, and improve the texture of your skin.
Heals Wounds Faster
Whether you have a cut or a scrape, muscle pain, or something else, red-light therapy it’s something that can help. When it comes to open wounds, your body forms a protective layer known as a scab which helps to protect the wound whilst it heals.
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Red-light therapy has shown an incredible response to increasing the production of fibroblasts which play an essential role in healing wounds. Additionally, it has been shown to promote the growth of new blood vessels allowing you to circulate oxygen and nutrients throughout your body and to the wound site faster.
Relieves Pain
Last but certainly not least, the final surprising benefit of red-light therapy is that it can help to relieve pain. More often than not, pain is caused by or accompanied by inflammation, and because red light therapy can reduce inflammation, it can also help with the pain. On top of that, red light therapy has also been shown to increase the level of endorphins within your body, blocking pain signals from traveling and reaching the brain.