This February, CITY SHRED, Instagram’s largest fitness event, is returning to Toronto post-Superbowl to keep you inspired to train like an athlete and will be led by both Toronto Argo’s Head Strength Coach Shea Pierre and 2x CFL Grey Cup Champion Chad Owens, alongside more the city’s top trainers, coaches and athletes. Push yourself through a warm-up, 90 minutes of work broken into five segments: featuring sprints, agility training, partner work, plank pull-throughs, explosive body-weight movements and more — capped-off with a cool-down session. Then, explore top health, wellness and fitness brands and services onsite, and take home a swag bag filled with samples, free sessions and more.

If a two-hour HIIT workout isn’t enough, level up by competing in the partner burpee challenge that kicks off each event. You’ll compete for the most burpees done in 10 minutes to win $2,000+ in prizes.