A mental health day, or vacation, is more necessary than you may believe. However, more people are beginning to realize the importance of mental health in recent years. In order to maintain our busy lives, we must take a moment here and there to focus on ourselves.
Without good mental health, our bodies won’t be able to function as well as we need them to. One way to focus on your mental and physical health is to embark on wellness retreats. Whether you’re looking to travel within the United States or travel internationally, there’s a wellness retreat for you.
Continue reading below for a list of the top 4 wellness retreats that you should look into!
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1. Seven Senses- Mallorca, Spain
Traveling to Mallorca, Spain, will land you at the Seven Senses retreat. Here, you’ll have guidance from a doctor and her partner to help you focus on physical movements, mental health, and the seven chakras.
The mind, the body, and the spirt are all explored during this retreat. This journey consists of 7 days where you’re able to focus on improving yourself. You’ll journey through different yoga techniques, breathwork, personal and group exploration, and sound meditation.
2. Mii Amo- Sedona, Arizona
Mii Amo is located in Sedona, Arizona, which is only 90 minutes north of Phoenix. When flying through Phoenix, you can find a cheap car rental service to then drive to Sedona.
This spa retreat is surrounded by Sedona’s beautiful red rocks, which create a therapeutic place all on their own. Here, you’ll have a few options ranging from 3, 4, and 7-night retreats. No matter which journey you choose, they’re all-inclusive.
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Two daily spa services, 3 daily meals, workshops, hiking, and time to yourself can all be found throughout your Mii Amo journey.
3. Dunton Hot Springs- Dolores, Colorado
When staying at Dunton Hot Springs in Dolores, Colorado, your room rate includes meals and beverages. Aside from this wonderful benefit, you’ll also have access to all of the resorts hot spring pools.
These pools are rich in iron, manganese, calcium bicarbonate, and lithium. Because of this, soaking in these hot springs encourages circulation, skin health, and energy. Take some time to relax and spend a few moments soaking in all of these benefits.
4. Carillon Miami Wellness Resort- Miami, Florida
At the Carillon Miami Wellness Resort in Miami, Florida, you’ll have the option of participating in several different classes. Choose from rock climbing, boxing, yoga, dance, and so much more!
Most of the rooms have ocean views, but you may find yourself spending most of your time taking these classes or enjoying other spa amenities such as a crystal steam room, salt float therapy, IV therapies, acupuncture, and others.
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Discover These Wellness Retreats Today!
When it’s time to take a mental health vacation, then selecting one of these wellness retreats listed above is the way to go! Remember, there are many similar retreats across the country, so if traveling far isn’t an option, search which wellness retreats are close to you.
Interested in more information on healthy living? Browse our online magazine for some more healthy lifestyle tips!
